Mature Fitness Shoppe - Senior Fitness and Health Products & Resources

Mature Fitness Shoppe - Senior Fitness and Health Products & Resources
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Tai Chi for Beginners Value Pack

Quick Overview

The Mature Fitness Shoppe has assembled a special bundle of Physician and Tai Chi master Dr. Paul Lam's easy and enjoyable "Tai Chi for Beginners" resources. We've included everything you need to start enjoying the proven health benefits of Tai Chi.

Price as configured: $49.95

Tai Chi for Beginners
Tai Chi for Beginners Handbook
Tai Chi Music CD
Warm Up and Cool Down Exercises (Chart)
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Description

Dr Paul Lam has worked with thousand of instructors and students toward an ideal Tai Chi program for beginners. He and his team have come up with a fun, easy to remember six step program that still contains the essence of Tai Chi. It is safe and suitable for anyone to improve health, relaxation and fitness.

The 90 minute video starts with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.

The 60 page handbook is designed to use with the instructional video and will make learning easier. Containing approx 120 pictures, information on Tai Chi, and instruction on the movements, it is a valuable tool for beginners.

The 38 minute music CD contains beautiful and relaxing music correlating to the four major styles of Tai Chi. Dr. Lam worked with composer Jenny Lu to create music specially designed to enhance Tai Chi practice and performance.

The 23 inch by 33 inch wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises. Dr. Lam has included photos and descriptions to create a useful, easy reference resource.

Additional Information

Condition New
SKU 300TCBG500TC
Genre Senior Fitness
Format Value Pack
Publisher Tai Chi Productions
Author Dr. Paul Lam
Affiliation Physician; Lecturer, University of New South Wales

You may also be interested in the following product(s):

Tai Chi for Older Adults (Beginner)

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Tai Chi for Health - The 6 Forms

Tai Chi for Health - The 6 Forms
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Tai Chi The 24 Forms (Intermediate)

Tai Chi The 24 Forms (Intermediate)
$27.50

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