This DVD contains a complete exercise program designed to help people with arthritis gain better control of their condition and improve their quality of life, an excellent program that is supported by Arthritis Foundations worldwide and proven by medical studies.

Over one million people around the world have improved their health and quality of life using this program. The 12 movement Tai Chi is especially composed by a team of medical and Tai Chi experts. It is easy-to-learn and safe for almost anyone. Step-by-step instructions will allow you to set your own pace and level.

After an introduction, medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. It also contains a bonus Qigong breathing exercise to cultivate internal energy and promote relaxation.

Dr. Paul Lam has refined his method over thousands of hours with hundreds of students. This program features:

• Simple, proven teaching techniques
• Authentic and safe Tai Chi Forms
• Learning in the comfort of your own home
• Guidance from medical experts: Professor John Edmonds, University of NSW, Director of Rheumatology, St George Hospital, Sydney; Dr Ian Portek, Leading Rheumatologist, NSW, Australia and Guni Hinchey, Senior Rheumatology Physiotherapist

"I am a geriatric nurse practitioner from the University of Pennsylvania. I am currently managing a research project for fall prevention in the inner city elderly. I previewed several videos on Tai Chi, including the one used for the study done in Atlanta that showed the effectiveness of Tai Chi for fall prevention. I found that the videos by Dr. Lam were the most helpful by far. They are the next best thing to having a teacher in the room with you! Dr. Lam's extensive experience enables him to point out areas that are difficult for many students. I highly recommend these videos for self learning."

—Bill Edwards, Pennsylvania USA

A portion of proceeds from sales will be contributed to Arthritis Research.