Created to complement Tai Chi The 42 Forms, this advanced program contains sword techniques from the four major styles of Tai Chi—Chen, Yang, Wu, and Sun. The Sword is a beautiful extension of the essential principles of Tai Chi.

This DVD features an introduction to Tai Chi and the sword forms, step-by-step instructions by Dr. Lam with the assistance of Master Kam Lau Fung and Sybil Wong, and a full demonstration of the complete set from the front and back views. In addition, this program features views of the various techniques from different angles, with slow frames and close-up for difficult movements, and an explanation of the inner meanings of the forms.