This DVD contains a complete exercise program designed to help people with arthritis gain better control of their condition and improve their quality of life, an excellent program that is supported by Arthritis Foundations worldwide and proven by medical studies.

This DVD contains step-by-step instructions of the world's most popular Tai Chi sword forms from different angles and at different speeds. The use of a sword allows further expression of Tai Chi's essential principles.

This program features:

• Demonstrations by gold medal winning instructors from Better Health Tai Chi Chuan Academy
• Step-by-step teaching with precise, easy to follow instructions by Dr. Lam
• All movements demonstrated from the front, back and in close-up
• Bonus demonstration of The Combined 48 Forms by Dr. Paul Lam

Suitable for people who have learnt the 24 Forms or another Tai Chi set.