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Quick Overview
Based on the Yang style, this gentle and graceful set contains all the essential principles of Tai Chi and is suitable for students of almost all levels of ability, age and physical fitness. Dr Lam recommends beginners start with Tai Chi for Beginners before using this DVD.
Description
Improve your health with the most popular Tai Chi set. Based on the Yang style, this gentle and graceful set contains all the essential principles of Tai Chi and is suitable for students of almost all levels of ability, age and physical fitness.
This video features:
- Step-by-step, easy to follow instructions of the complete 24 Forms
- Additional 6 Qigong exercises—especially beneficial for mental relaxation
- 7 Single Movements—to make learning the 24 Forms easier
- All movements demonstrated from the front and back and in close up views
- Demonstration of the complete set from the front and the back views by Dr Lam
Dr Lam recommends beginners start with Tai Chi for Beginners before using this DVD.
Additional Information
| Condition | New |
| SKU | 545FO24500TC |
| Genre | Senior Fitness |
| Publisher | Tai Chi Productions |
| Format | DVD |
| Minutes | 120 |
| Hosted by | Dr. Paul Lam |
| Affiliation | Physician; Lecturer, University of New South Wales |
| UPC | 503-2711014675 |
| Length | 7.5 |
| Width | 5.5 |
| Height | 0.6 |
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