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Quick Overview
SIT AND BE FIT's Mary Ann Wilson, RN and Lori McCormick, PT team up with Sequoia Hospital, Sequoia Hospital Foundation, Trauma Center at Stanford University Medical Center, and the San Mateo County Fall Prevention Task Force to present a variety of effective exercises to help prevent falls.
Description
Improve your balance and reduce your risk of falling by practicing specific exercise skills with the Balance & Fall Prevention Workout video or DVD. SIT AND BE FIT's Mary Ann Wilson, RN and Lori McCormick, PT team up with Sequoia Hospital, Sequoia Hospital Foundation, Trauma Center at Stanford University Medical Center, and the San Mateo County Fall Prevention Task Force to present a variety of effective exercises to help prevent falls.
| EXERCISE | TIME | POSITION | SONG |
| Warm-Up Exercises | 4:02 | Seated | Honeysuckle Day |
| Circulation Exercises | 3:20 | Seated/Standing | Peggy's Sweatin' |
| Leg Strengthening/Balance | 10:15 | Seated/Standing | Doo Wop Boogie WoogieTale of San Angelo |
| Stretching w/ Towel | 4:15 | Seated/Standing | Morning Glory |
Additional Information
| Condition | New |
| SKU | 540BALA510SB |
| Genre | Senior Fitness |
| Publisher | Sit And Be Fit |
| Minutes | 27 |
| Hosted by | Mary Ann Wilson, RN |
| Starring | Lori McCormick, PT |
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