New from the American Senior Fitness Association! Learn how to blend cognitive fitness into the active lifestyles you encourage your older adult fitness clients to embrace.
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
This DVD contains a complete exercise program designed to help people with arthritis gain better control of their condition and improve their quality of life. Over one million people around the world have improved their health and greatly improved their quality of life using this program. It is easy-to-learn and safe for almost anyone.
