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Personal Fitness (1-13 of 13)

Personal Fitness is all about discovering and performing physical exercise that works for you! Never before have so many excellent physical activity choices abounded in the realm of mature adult personal fitness. From fitness walking and low-impact aerobic dance to strength training and much, much more—today's mature adult has all the options and resources needed for an effective, enjoyable personal fitness program right at his or her fingertips!
Book Soft Cover  
Aerobic Fitness Everyone Third Edition

Lively reading, accurate and current information, and a complete program of personal fitness including activities for older adults: these ingredients provide a book both instructors and students appreciate.
Price:   $19.95      Qty:
Book Soft Cover  
Fitness After 50

Whether completely new to exercise or just looking to fine-tune an existing program, this information-rich book will show how to get started, stay on track, and have fun while meeting your fitness goals.
Price:   $18.95      Qty:
Book Soft Cover  
Fitness Over 50

This book strives to connect theory to activity and is designed for teachers of older adults, as well as older adults themselves - anyone over 50 who is just beginning an exercise routine or who is already an exercise enthusiast.
Price:   $29.95      Qty:
Book Soft Cover  
Fitness Walking Everyone

Fitness Walking Everyone will assist walkers of any age and gender to learn the necessary skills and concepts for a lifetime of walking enjoyment.
Price:   $19.95      Qty:
Book Soft Cover  
Strength Training Past 50, Second Edition

Strength training has numerous advantages for the active, mature adult, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything needed to start enjoying these benefits or to jump-start a current routine.
Price:   $15.95      Qty:
Book Soft Cover  
Stretching for 50+

Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness.
Price:   $12.45      Qty:
Book Soft Cover  
Total Sports Conditioning for Athletes 50+

Though younger weekend warriors often find that they can compete at a high level with little off-the-court conditioning, that simply isn't the case for atletes over 50. But getting older doesn't mean giving up one's favorite sport. Nor does it mean losing to younger competitors! Total Sports Conditioning for Athletes 50+ provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength, and speed needed to win.
Price:   $12.95      Qty:
Book Soft Cover  
Weights for 50+

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.
Price:   $12.95      Qty:
Video DVD  
Fit Over Fifty

Features eight separate video programs from the renowned Fit Over Fifty video series on one DVD. 30-minute Assisted Stretch; Total Body Stretch; Lite and Easy Aerobic Workout; Step Workout; Stability Ball Workout; Balance Workout; Muscular Conditioning Workout; and The Bottom Line Workout. Produced in cooperation with the American College of Sports Medicine.
Price:   $94.95      Qty:
Video DVD  
Safe and Fit

For Active Seniors or Beginners: An exhilarating workout that includes heart-healthy aerobics, strength training, balance training and flexibility training . . . all wrapped up into one easy to follow program. The exercises are designed for active seniors, or beginning and rehabilitating exercisers.
Price:   $18.95      Qty:
Video DVD  
Safe and Strong

A strength building workout program that will improve muscle strength and tone, the kind of strength that is required to accomplish many of the activities of daily living and recreational events that enrich lives. The exercises are designed for active seniors, or beginning and rehabilitating exercisers.
Price:   $18.95      Qty:
Video VHS  
Anadela in Jamaica: The Ultimate Senior Fitness Program

Fitness instructor Adela Anderson goes to Jamaica where she and a group of senior citizens perform an exercise program designed to maintain seniors' fitness and flexibility.
Price:   $14.50      Qty:
Video VHS  
Anadela in Motion: The Ultimate Senior Fitness Program

This classic exercise video presents a routine designed by Ann Jewel and Adela Anderson for use by middle-aged and senior fitness seekers.
Price:   $14.50      Qty:

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