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Quick Overview
A strength building workout program that will improve muscle strength and tone, the kind of strength that is required to accomplish many of the activities of daily living and recreational events that enrich lives. The exercises are designed for active seniors, or beginning and rehabilitating exercisers.
Description
The exercises are designed to help seniors train to prevent falls. Developed in cooperation with John Tuitele, P.T., a nationally recognized sports trainer located in Phoenix, the concept of "the righting reaction" is used to dynamically train those muscles used to keep us from falling when an imbalance episode occurs.
Key Features:
- 5 Minute Instructional Introduction
- 30 Minute Workout
- Seated, Standing, and Chair Assisted Options Demonstrated Throughout
- Great, Light Background Music
- Warm-up, Light Stretch, Balance Training and Cool-down
Additional Information
| Published | 2005 |
| Condition | New |
| SKU | 545SAFE520CK |
| Publisher | CK Fitness |
| Format | DVD |
| Minutes | 48 |
| Hosted by | Cindy Kozacek |
| UPC | 68907639002-6 |
| Length | 7.5 |
| Width | 5.5 |
| Height | 0.6 |
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