Trigger points are hyper-irritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Doctors who specialize in pain treatment suggest that these are the cause for about seventy-five percent of chronic pain cases. This self-care course will teach techniques to manage trigger point muscular pain. Learn More...

More and more chiropractors are searching for qualified fitness specialists that can ensure that patient exercise programs are well supervised, thorough, and customized. Learn how to create a strategic alliance with a chiropractor in your community. Successful completion of this course is accepted for continuing education credit by most fitness organizations. Learn More...

New from the American Senior Fitness Association! Learn how to blend cognitive fitness into the active lifestyles you encourage your older adult fitness clients to embrace. Learn More...

Core training provides the body with a working foundation. A systematic approach will help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture. Successful completion of this course is accepted for continuing education credit by most fitness organizations. Learn More...

Learn program design concepts that can be used for rehab, general fitness and sports conditioning. This course incorporates the use of the stability ball and resistance cord and offers over 125 specific exercises and variations for training the shoulders, upper and lower back and the neck. Successful completion of this course is accepted for continuing education credit by most fitness organizations. Learn More...

The goal of any stretching program is to improve muscle flexibility. Flexibility enhances joint mobility and promotes structural integrity. Help clients to effectively improve range of motion and encourage active movement pattern using the stability ball. Successful completion of this course is accepted for continuing education credit by most fitness organizations. Learn More...

There are over 25 million golfers in the US. Acquire all the tools you need to develop and implement an effective golf-training program for your clients. Successful completion of this course is accepted for continuing education credit by most fitness organizations. Learn More...

On average, golfers pick up balls over 36 times, putt 50 times and perform the repetitive motion of a swing 50 times during a round of golf. This course will identify the common golf injuries and provide exercises to help prevent injury. Successful completion of this course is accepted for continuing education credit by most fitness organizations. Learn More...

Research has shown that most golfers do not properly warm-up to improve performance and lower the risk of injury. This course is made up of a series of effective golf fitness moves and essential wellness tips to help clients play better, safer and have a more enjoyable round of golf. Successful completion of this course is accepted for continuing education credit by most fitness organizations. Learn More...