Think that healthy eating means you have to give up what you love? On the contrary, Prevention's Fit and Fast Meals in Minutes proves good nutrition tastes great. Embracing the principles of America's leading healthy lifestyle magazine, Linda Gassenheimer's cookbook makes it easy to eat well.

The 175 recipes in this book have just the right balance of complex carbohydrates, fats, and lean proteins, and the meals ensure you get the fruit and vegetable servings you need every day. Even better, these recipes are remarkably fast and easy—each one comes together in 30 minutes or less! Plus, the 4-week weight-loss plan inside lets you enjoy your meals without having to count calories, fat, carbs, or protein.

All menus feature Gassenheimer's award-winning formula for success. That includes a complete nutritional analysis—plus a handy shopping list, indispensable tips, and countdown advice to help you get the whole meal on the table at the same time.

Linda Gassenheimer is a TV and radio personality, syndicated journalist, bestselling author, and food consultant. She is the author of nine cookbooks, including the best-selling Low-Carb Meals in Minutes and Vegetarian Dinner in Minutes and her Miami Herald column, "Dinner in Minutes," is syndicated to over 400 newspapers.