Seated Exercise is a great workout alternative for any fitness beginner and for persons with disabilities—as well as the perfect solution for those who have been injured or are a little unsteady on their feet. Just about anything that can be achieved through more rigorous exercise regimens can also be accomplished while seated in a chair or wheelchair. That includes stretch, mobility, muscular strength and endurance, aerobics, functional fitness, and balance work! Seated exercise is one of the safest, most senior-friendly forms of physical exercise. It can help you or a loved one get fitter while sittin' easy.