Lively reading, accurate and current information, and a complete program of personal fitness including activities for older adults: these ingredients provide a book both instructors and students appreciate. Learn More...

Whether completely new to exercise or just looking to fine-tune an existing program, this information-rich book will show how to get started, stay on track, and have fun while meeting your fitness goals. Learn More...

Fitness Walking Everyone will assist walkers of any age and gender to learn the necessary skills and concepts for a lifetime of walking enjoyment. Learn More...

Strength training has numerous advantages for the active, mature adult, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything needed to start enjoying these benefits or to jump-start a current routine. Learn More...

Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness. Learn More...

Though younger weekend warriors often find that they can compete at a high level with little off-the-court conditioning, that simply isn't the case for atletes over 50. But getting older doesn't mean giving up one's favorite sport. Nor does it mean losing to younger competitors! Total Sports Conditioning for Athletes 50+ provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength, and speed needed to win. Learn More...

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. Learn More...

Features eight separate video programs from the renowned Fit Over Fifty video series on one DVD. 30-minute Assisted Stretch; Total Body Stretch; Lite and Easy Aerobic Workout; Step Workout; Stability Ball Workout; Balance Workout; Muscular Conditioning Workout; and The Bottom Line Workout. Produced in cooperation with the American College of Sports Medicine. Learn More...

For Active Seniors or Beginners: An exhilarating workout that includes heart-healthy aerobics, strength training, balance training and flexibility training . . . all wrapped up into one easy to follow program. The exercises are designed for active seniors, or beginning and rehabilitating exercisers. Learn More...