Aquatic Exercise can help you reach your fitness goals without pain or injury while providing gains in aerobic fitness, flexibility, balance, and muscular strength and endurance. It can be especially beneficial to persons with arthritis or other joint problems; those who are overweight or sedentary and want to ease back into an exercise lifestyle; those recovering from an injury or surgery; and those with back problems or weak leg muscles. Aquatic workouts can be designed to serve beginners or adjusted to challenge participants at high fitness levels! Aquatics can add variety to an existing exercise routine or offer a safe and fun way to start a physical activity program.