tag:maturefitness.com,2010:experience_archive.xml
Experience! Newsletter Archive
Health and Fitness Information for Mature Adults
American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net © 2010 American Senior Fitness Association. All Rights Reserved.
2010-03-08T06:08:43-08:00
#113 | February 20, 2010 Issue tag:seniorfitness.net,2010-02-20:experience 2010-02-20T03:00:00-08:00 2010-03-08T06:08:43-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Facts of Life (An excellent heart-health resource)Lighthearted Findings (Cardiological research)Take Heart with "Fitgevity" (Successful aging) #112 | February 02, 2010 Issue tag:seniorfitness.net,2010-02-02:experience 2010-02-02T03:00:00-08:00 2010-03-08T06:08:42-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Atrial Fibrillation (Introduction to special issue)The AFib Support Team (Helping patients get the most out of life!) #111 | January 18, 2010 Issue tag:seniorfitness.net,2010-01-18:experience 2010-01-18T03:00:00-08:00 2010-02-01T14:24:12-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Trunk Flexibility Linked to Arterial Health (Physiological research)Chronic Pain and Falls (An important connection)Stop the Ringing! (Help for tinnitus) #110 | January 06, 2010 Issue tag:seniorfitness.net,2010-01-06:experience 2010-01-06T03:00:00-08:00 2010-01-18T12:24:29-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Welcome, New Year! (Motivation)Household Activities Add Up (Exercise in advanced age)Nutrition in 2010 (Humor)Exercise and Knee Osteoarthritis (Research)Yet Another New Year (Age brings wisdom)Fit to Drive? (Successful aging)Let's Get On with It (Best wishes for the new year) #109 | December 18, 2009 Special Issue - Holiday Recipes tag:seniorfitness.net,2009-12-18:experience 2009-12-18T03:00:00-08:00 2010-01-06T10:11:35-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Holiday Gifts from Us to You (Ho-ho-ho!)A Sleigh Full of Savings (Stuff your stocking)Festive Mini-Tomato Hors d'oeuvres (Get the celebration started)Jolly Island Temptations (Always leave them wanting more!)Red, Green & Gold Fruit Appetizers (Additional teasers before the main event)'Tis-the-Season Garden Salad (A gala way to serve fresh carbs)Santa's Main Dish (Protein for extra holiday energy)The Potato Dilemma Solved (Cut out excess fat and calories)Green Pea Splendor (Turn traditional into unforgettable)Colorful Hot Veggie Delight (Fiber-Fa-la-la)North Pole Pasta (Talk about comfort food!)Desserts to Ring Your Jingle Bells (One red, the other gold)A Golden Toast to Good Friends (Getting into the spirits)Don't Eat This One! (Set the mood with a spicy scent)Wintry Inspirations (Savory food-for-thought at year's end) #108 | December 05, 2009 Issue tag:seniorfitness.net,2009-12-05:experience 2009-12-05T04:00:00-08:00 2010-01-03T07:55:52-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Diabetes and Lifestyle (Delaying mortality)Brain Tumor Survivors and Exercise (Improving memory)Disability and Physical Activity (Can exercise prevent walking disability?)An Earl's Pronouncement (Thought for the day) #107 | November 17, 2009 Issue tag:seniorfitness.net,2009-11-17:experience 2009-11-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
C-h-h-e-s-s-s-t-t (Try this gentle stretch)I'll Have Some Phytochemicals, Please (Research in the battle against obesity)Working Out With Your Wife (Exercise motivation advice for men)Contest Results (Our brainy computer-quest winners) #106 | November 03, 2009 Special Issue - Brain Fitness Contest tag:seniorfitness.net,2009-11-03:experience 2009-11-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Fun with Brain Fitness (Introduction to special issue)Older Brains and the Internet (Findings in neuroscience)The Game Is Afoot (A simple exercise to illustrate the concept) #105 | October 15, 2009 Issue tag:seniorfitness.net,2009-10-15:experience 2009-10-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Tai Chi and Diabetes (Research news)Hands-On Protection (Flu prevention)Fall, a Season of Bounty (Reflection) #104 | September 30, 2009 Issue tag:seniorfitness.net,2009-09-30:experience 2009-09-30T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
You May Be the One (Terrific senior fitness job opening)Happy to Feel Blue (An American town joins the vitality zone)Reaping What We Sow (New cognitive fitness research)Heart Disease and the Flu (New medical research)No, Sam! (Humor) #103 | September 17, 2009 Special Issue - Smart Books tag:seniorfitness.net,2009-09-17:experience 2009-09-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Smart Books (Introduction to special issue)Let's Be Cell Smart (Understanding the building blocks of life)Let's Be Brain Smart (Improving brain development as we age) #102 | September 03, 2009 Issue tag:seniorfitness.net,2009-09-03:experience 2009-09-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Save on Professional Education (Special opportunity)Cycling, Walking, and Angioplasty (Medical research)Dietary Sodium and Heart Disease (New alert from the AHA)Going Strong at 82 (Richard Commins shows the way)A Primer on Staying Healthy with Age (Fit facts)What'll Ya Have? (Quote of the day) #101 | August 17, 2009 Issue tag:seniorfitness.net,2009-08-17:experience 2009-08-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
This Will Make Your Day! (Must-see Laughter Yoga video clip)Weight Training and Breast Cancer (Surprising new findings)Alzheimer's and Language Skills (Neurological research)Should We All Live in Iowa? (Exercise and longevity) #100 | August 03, 2009 Special Issue - Wellness Garden Program tag:seniorfitness.net,2009-08-03:experience 2009-08-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Nature Calls! (Introduction to special issue)About Glacier Hills (Retirement community with a vision)The Wellness Garden Program (What is it?)Program Background and Partnerships (Planning, funding, and operating)Program Implementation (Planting parties, garden crafts, and much more)Evaluation and Follow-Up (Getting better all the time!)Resident Survey Quotes (The Wellness Garden lifts spirits)More Inspiring Visuals (A model for accessible natural beauty) #099 | July 17, 2009 Issue tag:seniorfitness.net,2009-07-17:experience 2009-07-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Injury Prevention for Boomers (Rehab meets wellness)Walk -- Don't Run (Reclaiming a fitness lifestyle)Building Bones Step by Step (SFA member profile)The Times They Are A'Changing (Thought for the day) #098 | July 03, 2009 Special Issue - SharpBrains Guide tag:seniorfitness.net,2009-07-03:experience 2009-07-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
SharpBrains for Sharp Brains (Introduction to special issue)The Human Brain (Its organization and functions)The Big Four (Pillars of brain maintenance)Brain Training (Defined)Software, Software, Software (Computer-based brain training)Meditate on This (Conclusion) #097 | June 16, 2009 Special Issue - Member Honors and Accolades tag:seniorfitness.net,2009-06-16:experience 2009-06-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
SFA Out and About (Introduction to special issue)SFA at the University of San Francisco (Innovative professional training)SFA Author Jim Evans Honored (US Natural Bodybuilding Hall of Fame)SFA Brain Power (Cognitive fitness program wins accolades) #096 | June 03, 2009 Special Issue - Maintaining Cognitive Health tag:seniorfitness.net,2009-06-03:experience 2009-06-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Harvard Scholar's Stand... (Introduction to special issue)On Exercise and Cognition... (The mind-body connection)On the Purpose of Spark ... (Plainspoken science)On Learning... (Its three basic levels)On Stress... (Emotional control)On Anxiety... (What's normal?)On Depression... (Exercise versus drugs)On Aging... (Exercise and dementia)On Top of That... (Get all the facts) #095 | May 18, 2009 Special Issue - Senior Exercise tag:seniorfitness.net,2009-05-18:experience 2009-05-18T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Work It! (Introduction to special exercise issue)I Want It All (One exercise to condition many muscles)Good to the Core (The "basics" yield multiple benefits)Progressive Walking (Improve balance with this simple strategy)Up the Ante (Increase the difficulty of a classic balance exercise)Posture Perfect (Practicing carries over into everyday life)Bridge to Somewhere (This exercise helps seniors get around)Double Down (When resistance-band routines need more intensity) #094 | May 01, 2009 Special Issue - Senior Fitness Resources tag:seniorfitness.net,2009-05-01:experience 2009-05-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Resources, Resources! (Introduction to special issue)Bone Fitness Exerciser (The OsteoBall)Eye of the Beholder (Facts from the American Optometric Association)Cognitive Wellness (The Lou Ruvo Center for Brain Health)Maintaining Personal Independence (Philips Lifeline Medical Alert Service)SAMHSA (Mental health and substance abuse services) #093 | April 20, 2009 Special Issue - Aging in America Conference tag:seniorfitness.net,2009-04-20:experience 2009-04-20T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Show and Tell (Introduction to special issue)What's Nu from NuStep? (Recumbent cross trainer)Helping Social Work Work (The Institute for Geriatric Social Work)A Call to Service (VolunteerMatch)Parkinson's Disease Foundation (Excellent free information)Fall Prevention Technology (HUR Health & Fitness Equipment) #092 | April 02, 2009 Issue tag:seniorfitness.net,2009-04-02:experience 2009-04-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Brain Fitness Linked to Financial Fitness (Industry news)Vegas, Baby! (NCOA national meeting)SFA Honored (Accepts Best Practice Award)Education Rules (A vast exchange of knowledge)Feeling Lucky (What a great place for a conference) #091 | March 15, 2009 Issue tag:seniorfitness.net,2009-03-15:experience 2009-03-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
What Happens in Vegas (Industry news)Asked and Answered (Solutions to seniors' health questions)Cyberchondria (Could you have this widespread ailment?)Controlling Constipation (Practical advice)Affordable Health Care (A place to start) #090 | March 02, 2009 Issue tag:seniorfitness.net,2009-03-02:experience 2009-03-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Women and Alcohol (Cancer risk research)Have a Terrific Walk (Try these invigorating warm-up moves)Pain-Free Cycling (Tips for preventing knee and back aches)A Recipe to Dine For (Try this main-course salad) #089 | February 17, 2009 Issue tag:seniorfitness.net,2009-02-17:experience 2009-02-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Exercise and Quality of Life (Clinical study)Physical Activity and Brain Function (Neurobiology)Boomers' Self-Rated Health Status (Survey results)Back Pain on the Increase (Medical news)Vaccines and Older Adults (Advice from the FDA)Exercise a No-No? (Humor) #088 | February 02, 2009 Issue tag:seniorfitness.net,2009-02-02:experience 2009-02-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
SFA Wins "Best Practice Award" (Industry news)The Snacking-Sleeping Connection (Dietary research)Speaking of Snacks... (A heart-friendly choice)Aging, Depression, and Visceral Fat (A troubling link)Medical Visits and the Elderly (Bringing a companion can help)To Each His Own (Humor) #087 | January 16, 2009 Issue tag:seniorfitness.net,2009-01-16:experience 2009-01-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Brain Fitness Program Proving Popular (Industry news)Update an Old Stand-By Exercise (Try this timely variation)Train the Brain (A new anti-falling strategy)Cold or Flu? (How to tell them apart)A Universal Truth (Humor) #086 | January 02, 2009 Special Issue - Pets tag:seniorfitness.net,2009-01-02:experience 2009-01-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Warm and Fuzzy New Year (Introduction to special issue)Furry Friends (The healing power of pets)Try a Cat for Heart Health (Purr-fect rhythm)The Literary Pet (Quotable quotes) #085 | December 16, 2008 Special Issue - Brain Fitness Project tag:seniorfitness.net,2008-12-16:experience 2008-12-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
The Brain Fitness Project (Introduction to special issue)Expand Your Senior Exercise Services (Add cognitive health activities!)What's in a Brain? (Physiology matters)What Works and Why (Cognitive activity management)Become a Professional Cognitive Fitness Facilitator (Career enhancement)Cellular 'Brakes' May Slow Memory Process in Aging Brains (Research news)Brainy Buys (Video products that address cognitive health)Where Did I Leave My... (Humor) #084 | December 04, 2008 Issue tag:seniorfitness.net,2008-12-04:experience 2008-12-04T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Innovation Is on the Way! (Groundbreaking industry news coming this month)What Parkinson's and Alzheimer's Diseases Have in Common (Senior health)Bowling and Joint Pain (Israeli study leads to safety tips)Migraines and Blood Clots (Medical research)Vitamin D Deficit (Older adults at risk) #083 | November 18, 2008 Special Issue - Stress & Depression tag:seniorfitness.net,2008-11-18:experience 2008-11-18T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Stress and Depression in Seniors (Introduction to special issue)Exercise and Mood State (Keeping a healthy attitude)Obesity and Social Withdrawal (Depression may be a factor)Dealing with Debt Stress (An all too timely subject)Help Out Some Friends (Good for the heart 'n' soul) #082 | November 04, 2008 Issue tag:seniorfitness.net,2008-11-04:experience 2008-11-04T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Five Easy Pieces (Tips for maintaining mental health)Funding Breast Cancer Research (SFA advisor walks the walk)Balancing Act (Senior workout DVDs)Daytime Sleeping and Recovery Outcomes (Rehabilitation news)The Ages of Aging (Reflection) #081 | October 20, 2008 Special Issue - Brain Fitness tag:seniorfitness.net,2008-10-20:experience 2008-10-20T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Aging, Thinking, and Feelings (Introduction to special issue)Searching for Brain Health (Improving cognitive function)Chatting for Brain Health (More on exercising the mind)Brain-Healthy Eating (Think fish)Happiness (How does it evolve with age?)Happiness Indicators (Thought for the day) #080 | October 06, 2008 Issue tag:seniorfitness.net,2008-10-06:experience 2008-10-06T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Lifestyle Factors and Telomerase (Enzyme study)Let's Get Classical (Hypertension findings)Mediterranean Diet Benefits (Nutrition)Muscle-Wasting in Later Years (Research from the University of Florida) #079 | September 15, 2008 Issue tag:seniorfitness.net,2008-09-15:experience 2008-09-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Work Out to Stay Biologically Younger (The science of telomeres)Recommendations from ACSM and AHA (Senior exercise guidelines)An Rx with Great Side Effects (Doctors prescribing movement)Physical Activity and Atrial Fibrillation (News in cardiology)Plato on Exercise (Wisdom)Savings, Savings, Savings (Now!) #078 | September 02, 2008 Issue tag:seniorfitness.net,2008-09-02:experience 2008-09-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Doga (Yoga for dogs and their people)Exercise to Overcome Depression (Healthy aging)What's New? (Senior exercise DVDs)Couch Potato Workout (Humor) #077 | August 15, 2008 Issue tag:seniorfitness.net,2008-08-15:experience 2008-08-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
From East Coast to West Coast (Answers to seniors' fitness questions)Chocolate -- A Healthy Junk Food? (A new way to look at dieting)Exercise and Wildfire Smoke (Nasal breathing for better health)Summertime Heat and Older Adults (Safety advice)Tai Chi and Seniors' Sleep Quality (Medical research)Bears 'R' Us (Humor) #076 | August 01, 2008 Special Issue - Sarcopenia tag:seniorfitness.net,2008-08-01:experience 2008-08-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Sarcopenia (Introduction to special issue)A Loss of Muscle, Strength, and Function (Understanding sarcopenia) #075 | July 15, 2008 Special Issue - Prostate Health tag:seniorfitness.net,2008-07-15:experience 2008-07-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Prostate Health (Introduction to special issue)Veteran Takes On a New Battle (Fighting prostate cancer)What Men Need to Know (Prostate facts from Mayo and the FDA) #074 | July 01, 2008 Issue tag:seniorfitness.net,2008-07-01:experience 2008-07-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Enjoy These Sunny Days Wisely (Skin protection tips)Women, Nutrition, and Heart Health (Medical research)Keep Working the Little Gray Cells (Cognitive activity vs Alzheimer's disease)C'mon, Let's Step It Up! (Seniors still don't exercise enough)Healing the Heel (Plantar fasciitis)Exercise: A Proven Therapy (Reflection)Celebrate Summer (Savings on SFA educational resources) #073 | June 16, 2008 Issue tag:seniorfitness.net,2008-06-16:experience 2008-06-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Exercise: A New Anti-depressive Effect? (Medical research)Relief for Aching Knees (Changing everyday habits can help)Step It Up (Try this useful balance exercise)Senior Physiology 101 (A professional resource)Man's Best Test (Humor) #072 | June 03, 2008 Issue tag:seniorfitness.net,2008-06-03:experience 2008-06-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Geriatric Physician Discusses Osteoporosis (Terri Katz, MD)Nutritional Supplements for Older Adults (More useful facts from Dr. Katz!)Books for Brainiacs (Professional resources)An Ancient Notable on Brain Fitness (Ciceronian philosophy) #071 | May 19, 2008 Issue tag:seniorfitness.net,2008-05-19:experience 2008-05-19T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Partyin' in New Orleans (SFA's adopted nursing home)Exercise and Migraines (Managing headache symptoms)Bright Day: I Can See Clearly Now (Vision care eases depression in elderly)Physical Activity and the Brain (Exercise may discourage mild cognitive impairment)What a Workout! (Humor) #070 | May 02, 2008 Special Issue featuring Dr. Terri F. Katz, M.D tag:seniorfitness.net,2008-05-02:experience 2008-05-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Medical Specialist Shares Helpful Facts (Introduction to special issue)Chronic Pain (Medications and non-pharmacological strategies)Urological Issues in the Elderly (Prevalence and causes)The Good and the Bad About Sleep Medications (They're not all the same) #069 | April 16, 2008 Special Issue on Ramping Up Senior Fitness tag:seniorfitness.net,2008-04-16:experience 2008-04-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Ramping Up Senior Fitness (Introduction to special issue)Offer Sound Activity Choices (Programming)Use the Right Stuff (Equipment)Create a Safe, Inviting Environment (Amenities and procedures)Employ Appropriate Program Facilitators (Personnel)Provide Something Special (Client recruitment and retention) #068 | April 02, 2008 Special Issue on SFA Community Involvement tag:seniorfitness.net,2008-04-02:experience 2008-04-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
SFA Members Make a Difference Nationwide (Introduction to special issue)San Francisco (The revolutionary Always ActiveSM program)Kansas (An important cognitive fitness study)Oregon (Senior fitness innovator discusses diet)Florida (New professional resource coming soon)San Diego (International educator addresses choosing a health club)All Aboard! (Major spring savings on educational programs) #067 | March 17, 2008 Issue tag:seniorfitness.net,2008-03-17:experience 2008-03-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Exercise—Who Needs It? (We all do, that's who!)Trying to Detect Dementia Early (Medical research)The Eyes Have It (Attention computer devotees)They Don't Know What They've Been Missing (Humor) #066 | March 03, 2008 Issue tag:seniorfitness.net,2008-03-03:experience 2008-03-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Access the Experience! Archives (Industry news)A Variation on the "Memory Box" (Attention caregivers!)Some Retirements Are Postponed Indefinitely (Trends)Recognizing Depression in the Elderly (Facts and resources)Romance Very Much in the Picture (Lifestyle research)Getting Better All the Time (Reflection) #065 | February 14, 2008 Special Issue - Seated Exercise, Part Two tag:seniorfitness.net,2008-02-14:experience 2008-02-14T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Special Valentine's Day Discounts (Industry news)Please Take a Seat (Introduction to special issue)Chair-Seated Exercises for the Lower Body (An expert's advice)Leg Warm-Up (Get off to a good start)The Hip Walk (Attention wheelchair users)Quadriceps Strengthener (Preventing contractures)Lower Back Stretch (Have a ball!)Foot Rolls (Stay on the ball)Leg Cool-Down (Wind up sittin' pretty) #064 | February 01, 2008 Special Issue - Seated Exercise, Part One tag:seniorfitness.net,2008-02-01:experience 2008-02-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Maximizing Your Chair-Seated Workout (Introduction to special issue)Focusing on the Upper Body (An expert shares exercises that work!) The Neck (Improving flexibility)The Shoulders (Making sure they're thoroughly warmed up)The Upper Back (Strengthening exercise)The Spine (Stabilizing activity)The Pectorals (Stretch exercise)The Biceps (Resistance exercise)The Triceps (Extension)SFA's Secure On-line Order Center is Now Open (Industry news) #063 | January 16, 2008 Special Issue - Progressing from Seated Exercise tag:seniorfitness.net,2008-01-16:experience 2008-01-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Come Sit for a Spell (Introduction to special issue)Progressing from Seated Exercise (Training approaches) #062 | January 03, 2008 Issue tag:seniorfitness.net,2008-01-03:experience 2008-01-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Happy New Year (Get off to a good start)Resolving to Keep Those New Year's Resolutions (You can do it)Staying Fit Through the Ages (Motivation to be your best)A Thought for the New Year (Out with the old, in with the new!) #061 | December 14, 2007 Issue tag:seniorfitness.net,2007-12-14:experience 2007-12-14T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Healthy Hints for the Holidays (During tree-trimming season, stay trim yourself!)Considering Your New Year's Resolutions? (Good news for nicotine quitters)Walk the Walk (A new exercise resource)Salty Language (Quick tip for reducing dietary sodium)Keep Stress at Bay During the Holidays (Easy relaxation techniques)Quotation Corner (Some positive messages at year's end) #060 | December 03, 2007 Special Issue - Addressing Health Concerns tag:seniorfitness.net,2007-12-03:experience 2007-12-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
How Senior Fitness Trainers Work their Magic (Introduction to special issue)Training the Client with Multiple Health Concerns (Two professionals confer)Professional Education (Year end savings) #059 | November 26, 2007 Extra - Special Promotional Issue tag:seniorfitness.net,2007-11-26:experience 2007-11-26T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Very Special Issue (Today's extra mailing is for members only )Only 4 Shopping Days Left (That is, for these holiday treats!) #058 | November 16, 2007 Issue tag:seniorfitness.net,2007-11-16:experience 2007-11-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Exercise Motivation 101 (Advice from an experienced program provider)Motivational Considerations Worth Emphasizing (Senior fitness participation) #057 | November 02, 2007 Issue tag:seniorfitness.net,2007-11-02:experience 2007-11-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Be a Dear (Help our adopted nursing home patients)Walking as an Aerobic Exercise (Smart tips for seniors) #056 | October 18, 2007 Special Issue - Sign Language tag:seniorfitness.net,2007-10-18:experience 2007-10-18T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Sign Language as Part of a Senior Exercise Program (Introduction to special issue)Some Background on Signing (A cognitive and physical activity)Get Ready (Preparing to incorporate sign language into fitness class)Teach! (How to instruct simple sign language techniques)Additional Considerations (Arthritis and more)Where to Go from Here (Resources) #055 | October 02, 2007 Issue tag:seniorfitness.net,2007-10-02:experience 2007-10-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Somebody's in Trouble (A missed anniversary!)Putting Wit to Work (Creativity pays off for exercise instructor and clients)Personal Training Plus (Happy trails for fitness clients with disabilities)Keeping Things Cool (Winter sports training for seniors)Share With a Friend and Save on SFA Programs (Fitness industry news) #054 | September 19, 2007 Issue tag:seniorfitness.net,2007-09-19:experience 2007-09-19T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Whole-Person Wellness for Vital Living: Part Five (Nurture a wellness state of mind)Hey, Watch Your Mouth! (Dental care) #053 | September 03, 2007 Issue tag:seniorfitness.net,2007-09-03:experience 2007-09-03T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Attention SFA Members: (New Contact Information)Whole-Person Wellness for Vital Living: Part Four (Research supports "cheating" the aging process)Arf! Meow! Let's Be Healthy (Pets' links to a sound body and mind)When You Need to Calm Down (Three effective self-soothing strategies) #052 | August 17, 2007 Issue tag:seniorfitness.net,2007-08-17:experience 2007-08-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Whole-Person Wellness for Vital Living: Part Three (The six dimensions of wellness)Coffee, Exercise, and Your Skin (Medical science)What a Dish! (Weight loss study)Country Living (Senior fitness research)Some Things Never Change (Humor) #051 | August 01, 2007 Issue tag:seniorfitness.net,2007-08-01:experience 2007-08-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Whole-Person Wellness for Vital Living: Part Two (Shifting attitudes on senior health)Study Tells Us What We Already Suspected (Obesity research)Want to Be a TV Star? (Weight loss program)Every Life Unique (A wonderful idea for long term care workers)News that Does the Heart Good (AHA exercise update)A Military Man on the Topic of Aging (Reflection) #050 | July 16, 2007 Issue tag:seniorfitness.net,2007-07-16:experience 2007-07-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Whole-Person Wellness for Vital Living (Insights from our special guest author)Decrease in Mammogram Rate (U.S. health officials troubled)Ah-Choo! (Myth bustin' during the allergy season)Sex, Race, and Muscle Power (Senior fitness research)Double the Pleasure (Humor) #049 | July 01, 2007 Issue tag:seniorfitness.net,2007-07-01:experience 2007-07-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Attention Golfers (This shoulder exercise is par excellence )Chill! (Relaxation technique from Massachusetts General Hospital)Exercise and Parkinson's Disease (Staying active helps manage symptoms)Want to Lose Weight? (Eat the right foods)Senior Fitness Pros Are Onto Something Big (Industry news)Illnessitis (Humor)Profit From Another's Mistake (But only the first 50 will gain) #048 | June 22, 2007 Extra - Special Foundation Adoption Issue tag:seniorfitness.net,2007-06-22:experience 2007-06-22T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Home for the Incurables (Introduction to special issue)The Cause (SFA members, let's rally together)Your Coordinator (Serving the Big Easy's elderly)Your Mascot (Getting by with a little help from his friends)We Can Do It, SFA! (Please help) #047 | June 18, 2007 Issue tag:seniorfitness.net,2007-06-18:experience 2007-06-18T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Give Muscles What They Need (Senior strength study)Speaking of Older Adults and Their Muscles... (Fitness industry news)Weight Training for Breast Cancer Survivors (Enhancing quality of life)Alzheimer's Disease Projections (Health trend)Help Us Out, Researchers (How to improve older adult fitness studies)Got Fiber? (Nutrition tip)How Old Are You? (Reflection) #046 | June 01, 2007 Issue tag:seniorfitness.net,2007-06-01:experience 2007-06-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Jambalaya Dreamin' (Bonus issue coming your way!)Chronic Fatigue Basics (Health management)Exercise and Length of Hospital Stays (Senior fitness research)The Heart Profilers (An excellent online resource)Watch Your Weight (Blood pressure study)Keeping a Positive Attitude (Mental fitness)Don't Get Stuck in the Boring Salad Rut! (Easy recipe idea) #045 | May 16, 2007 Issue tag:seniorfitness.net,2007-05-16:experience 2007-05-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Ankle Care (Try these stabilizing exercises)Another Reason to "Sleep On It" (Memory fitness)Whole-Person Wellness for Seniors (A model program)Occupational Therapy for Dementia Patients (Research)More Help for Dementia Patients and Caregivers (Research)International Internship Sought (Industry news)Strength of Spirit (Reflection)Attention Group Fitness Instructors (Short-term opportunity)The Cat from "Kat" Tugs at SFA's Heartstrings (Check this out!) #044 | May 01, 2007 Issue tag:seniorfitness.net,2007-05-01:experience 2007-05-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Special Food Pyramid for Older Adults (Nutrition resource)Preventing Falls (Try this creative balance-training activity)Beating Arthritis (Senior fitness study)Dental Care News (Healthy aging)A Complicated Issue (Women, anger, and heart disease)Asthma and Aspirin (Medical research)Live and Learn (Words of wisdom) #043 | April 17, 2007 Special Issue - Elder Topics tag:seniorfitness.net,2007-04-17:experience 2007-04-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Elder Topics (Introduction to special issue)An Exercise That's Good for Everyone (Age not a factor!)"Dowager's Hump" (Exercise for osteoporosis)When the Crisis Is Over (Caregivers' trauma may go on)Self-Care for Caregivers (Stress management)Brain-Oxygen and Alzheimer's Disease (Research)Attention Caregivers and Fitness Leaders (Exercise-guide bargains) #042 | April 02, 2007 Special Issue - Sinus Sufferers tag:seniorfitness.net,2007-04-02:experience 2007-04-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Sinus Problems (Introduction to special issue)A Novel Approach to Relief (Classic sinusitis research)Ideas, Ideas, Ideas (Fight back against sinus attacks)Attention Fitness Professionals (Exercise for sinus-challenged clients)Inspiration (Pun intended) #041 | March 15, 2007 Issue tag:seniorfitness.net,2007-03-15:experience 2007-03-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Exercise and Type 2 Diabetes (Fitness study)Barnyard Friends (Not your typical companion pets!)Men and Bone Fracture (Osteoporosis research)Chew on This (Unexpected nutrition finding)Large Girth Predicts Lung Dysfunction (Respiratory health)Cup o' Joe (Reducing post-workout soreness)Myth Bustin' (Tale of the gray hair)Attention Personal Trainers (Your turn to save) #040 | March 02, 2007 Issue tag:seniorfitness.net,2007-03-02:experience 2007-03-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Beat Dehydration (Healthy aging)Navigating the Cold Season (Timely tips)Age and Forgetfulness (University of Florida study)Help for Osteoporosis (Potential medical breakthrough)Smart Ideas to Reverse a Sad Trend (New statistics on falling)More on Fall Prevention (Try this terrific balance exercise)Exercise Thumps Depression (Senior fitness research)Window of Opportunity (One week only!) #039 | February 16, 2007 Issue tag:seniorfitness.net,2007-02-16:experience 2007-02-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Zzzzzzzzzzzzzz... (Sleep study)Does Exercise Cause Knee Arthritis? (Medical research)A Troubling Trend (The Health ABC Study)Loneliness Associated with Dementia (Psychiatric findings)Mobility Limitations and Exercise (Senior fitness research)Swinging a Racket or a Club (Humor) #038 | February 02, 2007 Special Issue - Living and Loving tag:seniorfitness.net,2007-02-02:experience 2007-02-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Live and Love (Introduction to special issue)Ten Tips to Spice Up Your Life (Heart-healthy nutrition)Diabetes' Link to Heart Disease in Older Adults (Medical research)Take Heart (A study finds it's never too late to boost health)From the SFA Archives (Marriage dynamics affect healing)For Everything a Season (Happy Valentine's Day) #037 | January 16, 2007 Special Issue - Brain Health tag:seniorfitness.net,2007-01-16:experience 2007-01-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Keeping Our Wits About Us! (Introduction to brainy special issue)How's Your Brain Health? (Free cognition testing)Body Exercise for Mental Fitness (Smart aging)A 10-Step Healthy Brain Plan (Stay sharp in 2007)Mental Exercises (How to discourage dementia)Get Certified in 2007 (Intellectual stimulation for SFA members only) #036 | January 02, 2007 Issue tag:seniorfitness.net,2007-01-02:experience 2007-01-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Scott "Old Navy" Hults: A Real Winner! (Inspiration for the New Year)Healthful Eating in 2007 (Nutrition tips)A Terrific Resolution: Let's Get Physical (The LIFE pilot study)Our New Year's Reflection (A timely quote) #035 | December 15, 2006 Issue tag:seniorfitness.net,2006-12-15:experience 2006-12-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Holiday Treat That's Good for You? (The Johns Hopkins chocolate study)Losing Height with Age (It may signal more than osteoporosis)Famous Conductor Gets People Moving (Older adult exercise)Selecting a Stationary Bicycle (Consumer assistance)Coping with Aphasia (Help for patients and caregivers)Enjoying a Variety of Activities (Senior fitness research)The Definition of Old Age (humor) #034 | December 01, 2006 Issue tag:seniorfitness.net,2006-12-01:experience 2006-12-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Steady Does It (Try this new balance exercise)Getting a Long Winter's Nap (Older adults and insomnia)Memory Fitness Is Tied to Physical Fitness (Neurological study)Hope for Age-Related Hearing Loss (Medical technology meets music)Seniors and the Common Cold (An exercise plan to beat it!)Home for the Holidays (Food and family)Employment Opportunity (Industry news)Last Call! (SFA members only) #033 | November 17, 2006 Issue tag:seniorfitness.net,2006-11-17:experience 2006-11-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Doctor, My Eyes... (Physical activity and macular degeneration)Alcohol and Aging (Surprising research)Hyper Work Hours and Hypertension (Blood pressure study)After a Hip Fracture (Exercises that work)Diet and Alzheimer's Disease (Nutrition breakthrough)Waltzing With Heart (Cardiac rehab made fun)Thanksgiving Attitude (Humor)Season's Savings (Don't miss out!) #032 | November 01, 2006 Issue tag:seniorfitness.net,2006-11-01:experience 2006-11-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Help for Exercise "Haters" (Motivational tips)Avoiding Pressure Sores (Caregiver information)Attention Cracker Snackers! (Healthy nibbling)Qigong: A Nontraditional Exercise Option (Senior fitness research)Hey, Turn it Down (Humor) #031 | October 16, 2006 Issue tag:seniorfitness.net,2006-10-16:experience 2006-10-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Gentle Reminder From SFA (Healthy aging)Post Polio Syndrome (Guest author article)A Tasty Autumn Appetizer (Wholesome snack recipe)Research Corner (Exercise, knee pain, and surgery)The Time of Your Life! (Humor) #030 | October 02, 2006 Issue tag:seniorfitness.net,2006-10-02:experience 2006-10-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Get Out and About (Healthy aging research)Keep Your Cool (Medical research)Volunteer (Wellness research)Dance! (Fitness research)Smile (A thought for the day) #029 | September 15, 2006 Issue tag:seniorfitness.net,2006-09-15:experience 2006-09-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
And the Winner Is . . . Dogs! (Pets and physical activity)Exercise Adds Up (Fitness research)Can't Hurt, Might Help (Nutrition news)Go for It (Exercise and mild hypertension)Don't Tread on Us (Employment loss and senior health)The Sound of Music (Medical update)Workout Savvy (Try these push-up variations) #028 | September 01, 2006 Special Issue - Depression tag:seniorfitness.net,2006-09-01:experience 2006-09-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Tackling a Serious Subject (Introduction to special issue)Depression and Diabetes (Disease management)Depression and Preventive Health Care (Duke University study)Chicken or Egg? (Depression and body fat)A Vicious Cycle of Mind and Body (Connecting the dots)Depression and Cardiac Risk (Heart health)The Power of Suggestion (Antidepressants)Told You So (Exercise to the rescue)Myth Bustin' (Stereotype debunked)What, Me Worry? (Humor) #027 | August 15, 2006 Issue tag:seniorfitness.net,2006-08-15:experience 2006-08-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Reducing Arthritis Pain (Exercise research)Irritable Bowel Basics (Health facts)Older Adults and Body Temperature (Study finding)OUCH! (Leg cramp relief)Overweight Men at Disadvantage (Medical news)What Gives with the Silver Screen? (Humor) #026 | August 01, 2006 Issue tag:seniorfitness.net,2006-08-01:experience 2006-08-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Attention SFA Members (Industry news)Breathing Easier (Try these exercises)Stress Management (Valuable resource link)Senior Women Skipping Critical Test (Bone health)Using Leisure Time Wisely (Senior fitness research)Fall Prevention (Safety tips)Sports and Aging (Humor) #025 | July 17, 2006 Issue tag:seniorfitness.net,2006-07-17:experience 2006-07-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Exercise to Live Longer and Better (Senior fitness research)CT Screening Study (Medical news)Help for Tinnitus (Healthy aging)A Study of Women Runners (Exercise physiology)Aging and Mental Concentration (Cognitive function)A Smart Treat (Summertime snacking)Live, Learn, Grow (Musings) #024 | July 01, 2006 Issue tag:seniorfitness.net,2006-07-01:experience 2006-07-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
West Nile Virus and You (Disease prevention)Older Adult Exercise Dropout (Fitness research)Age Spots (Skin health)Diabetes Finding (Cardiovascular physiology)Best in Show (Therapy dogs)Have You Heard About... (Inspiration)As Young as You Feel (Reflection) #023 | June 15, 2006 Issue tag:seniorfitness.net,2006-06-15:experience 2006-06-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
"Myth" Gets Another Look (The common cold)Good Timing (Smoking cessation)Help for Cancer Patient Caregivers (Psychological wellness)Blood Pressure Basics (Healthy aging)Blood Pressure (Program management) #022 | June 01, 2006 Special Issue - Medication tag:seniorfitness.net,2006-06-01:experience 2006-06-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
The Modern Medicine Cabinet (Introduction to special issue)Medication Safety (Valuable resource link)Drug Interactions (University of Florida study)A Gentle Reminder From SFA (Sleep aids)Certain Medications Can Affect Mental Sharpness (Research)Anticoagulant Breakthrough (Technology)Two Classes of Drugs May Have Added Value (Cardiology)A Little Unsteady (Humor) #021 | May 15, 2006 Issue tag:seniorfitness.net,2006-05-15:experience 2006-05-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Man's Best Friend (Fitness research)Stronger Body, Better Memory (Senior strength training study)Anger and Injury (Psychology)Lesions in Brain Associated with Gait Problems (Medical research)High-Normal Blood Pressure and Heart Disease (Cardiology)Dieting Controversy (Weight loss)Meditation and the Brain (Mental fitness)Thanks, Kid (Humor) #020 | May 01, 2006 Issue tag:seniorfitness.net,2006-05-01:experience 2006-05-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Attention Webmasters (Fitness industry news)Exercise and Alzheimer's Disease: Big News (Medical research)Carbs, Fats, and Body Weight (Nutrition)Life Expectancy Data (Statistics)Protect Your Stomach (Medication news)Angina Basics (Health facts)Overcoming Barriers to Exercise (Senior fitness research)Colorful and Delicious (Easy recipe) #019 | April 17, 2006 Issue tag:seniorfitness.net,2006-04-17:experience 2006-04-17T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Hiking for Weight Loss (Exercise science)Osteoarthritis: Sticking with Exercise (Review of the literature)Good News (Gerontology)Help for Dry Mouth (Health facts)Attention Caregivers (Practical advice)Making Major Decisions (Psychological research) #018 | April 01, 2006 Issue tag:seniorfitness.net,2006-04-01:experience 2006-04-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Tough Love (Diabetes resource)High or Low Intensity? (Senior strength training study)Arthritis: Exercise Counters Functional Decline (Medical research)Parkinson's Disease: Hopeful New Trials (Gene therapy research)I Think, Therefore I Am (Fascinating health facts)Steadiness and Functional Performance (Functional fitness research)Exercise and Wound Healing (Exercise science)Let's Hear It for the Arts (Successful aging research) #017 | March 15, 2006 Special Issue - Nutrition tag:seniorfitness.net,2006-03-15:experience 2006-03-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Food for Thought (Introduction to special issue)Food Programs for the Elderly (On the national news front)Under-Nutrition in Community-Dwelling Seniors (Diet and aging)Anemia and Falls (Geriatric research)Upsetting the Apple Cart (Nutrition research)Calcium and Vitamin D Supplements (Nutrition research)Staff of Life (Nutrition research)American Heart Association Report (Diet and hypertension)Lighter Fare (Wit) #016 | March 01, 2006 (Round-Up) tag:seniorfitness.net,2006-03-01:experience 2006-03-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A Rose By Any Other Name (Exercise industry news)Needed: Better Education About Strength Training (Senior fitness research)Penguins Rule (Fall prevention research)Tea Drinkers' Edge (Nutrition research)Smart Moves (Exercise safety) #015 | February 15, 2006 (Round-Up) tag:seniorfitness.net,2006-02-15:experience 2006-02-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Myth Bustin' (Safety fact)Eliminating Potential Stumbling Blocks (Fall prevention)Marital Harmony Advisable (Medical research)From the SFA Archives (Classic fitness research)More Good News for Exercisers (Update from the Harvard Alumni Study)Salad Days (Diet tip) #014 | February 02, 2006 (Round-Up) tag:seniorfitness.net,2006-02-02:experience 2006-02-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Preventing Pneumonia (Research)Painkiller Precautions (Medication safety)Birds Do It (Exercise motivation)Parkinson's Findings (Mayo Clinic report)The Decision Process and Exercise (Research)Tips for Soothing Varicose Veins (Successful aging)A Gentle Reminder from SFA (Cold-weather wellness) #013 | January 16, 2006 (Round-Up) tag:seniorfitness.net,2006-01-16:experience 2006-01-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Exercise and Cognitive Health (Research)Slashing the Fat (Nutrition)Keep em Guessing (Humor)Orange Plants Fight Rheumatoid Arthritis (Research)Multiple Sclerosis Basics (Health notes) #012 | January 02, 2006 (Round-Up) tag:seniorfitness.net,2006-01-02:experience 2006-01-02T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
A New Approach for Overweight Women (Research)Avoiding Asthma Attacks (Health notes)Memory Aid (Successful aging)Balance Tests Not Interchangeable (Research)Which Nursing Home Is Best? (Elder care)New Beginnings (Inspiration)From the SFA Archives (Research) #011 | December 15, 2005 (Round-Up) tag:seniorfitness.net,2005-12-15:experience 2005-12-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Get Out the Measuring Tape (Medical news)Don't Light My Fire (Safety tip)Comparing the Physical Ability of Men and Women (Senior fitness research)Words to Live By (Inspiration)What's That You Said? (Successful aging)A Treat for Me, Myself and I (Healthy snack recipe) #010 | December 01, 2005 (Round-Up) tag:seniorfitness.net,2005-12-01:experience 2005-12-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Hit the Road, Jack! (Fitness-friendly getaways)Don't Forget to Floss (Dental hygiene)Rural Challenge (Exercise research)Coping With Hot Flashes (Successful aging)Low Cerebral Blood Flow and Dementia (Medical research)Make Some Mischief (Humor)An Intergenerational Wellness Project (Emotional health) #009 | November 16, 2005 (Round-Up) tag:seniorfitness.net,2005-11-16:experience 2005-11-16T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
The Holiday Season Cometh (Weight management)Artery-Repair Cells Important (Medical research)When Even a Little Walking Hurts (Health tip)Got Protein? (Nutrition)Be Kind to Your Skin (Healthy aging)Aged to Perfection (Reflection)Exercise and Rheumatoid Arthritis (Research)Play It Safe in the Kitchen (Safety resource) #008 | November 01, 2005 (Round-Up) tag:seniorfitness.net,2005-11-01:experience 2005-11-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Senior Fitness Internship Program (Professional Development)Everyday Activity Can Lower Blood Pressure (Research)On Your Mark, Get Set, Go (Research)Whip Up a Snack (Recipe)Anti-Dizziness Precautions (Safety tip)Exercise for Osteoarthritis of the Hip (Research)A Law of Nature (Inspiration)Pain Management and Exercise (Mayo Clinic report) #007 | October 15, 2005 (Round-Up) tag:seniorfitness.net,2005-10-15:experience 2005-10-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Zinc Link (Nutrition research)Make No Bones About It (Medical research)Avoiding Over-Medication (Wellness tip)Neighborhood Walking Activity in Older Adults (Exercise research)Well Said (Inspiration)Blood Pressure Affects Both Length and Quality of Life (Medical news)A Gentle Reminder from SFA (Health advice)Endurance Training and Resting Heart Rate (Exercise science) #006 | October 01, 2005 (Round-Up) tag:seniorfitness.net,2005-10-01:experience 2005-10-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Type 2 Diabetes: The Case for Walking (Research)Make It So! (Exercise psychology)Testing the Tests: (Research)Free Hot Line! (Diet resource)Arrive Alive: (Safety tips)Breast Cancer: Physical Activity Appears to Improve Survival (Research)A Stellar Quote: (Inspiration)Blood Pressure: Diet Makes a Difference (Nutrition research) #005 | September 15, 2005 (Round-Up) tag:seniorfitness.net,2005-09-15:experience 2005-09-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Hurricane Katrina (Long-term relief efforts)Medication News Flash (Research)Attention: Senior Fitness Professionals (Research)When Time Is of the Essence (Psychology)Of Mice and Men (Diet tip)The Decisive Dozen (Health facts)Older Adult Fitness Trends (Industry news)Yoga Improves Sleep Patterns (Exercise science) #004 | September 01, 2005 (Round-Up) tag:seniorfitness.net,2005-09-01:experience 2005-09-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Indulge Your Wanderlust (Calling All Writers)Congregate-Meal Sites and Exercise Promotion (Research)Excuse Me, I Have to Go -- Right NOW! (Health News)Lose Fat -- Not Bone Mass (Research)Help for Painful Joints (Resource)Steam Scheme (Diet Tip)Surgery or Exercise? (Research)Don't Worry, Be Happy (Stress Management)From the SFA Archives (Classic Research) #003 | August 15, 2005 (Round-Up) tag:seniorfitness.net,2005-08-15:experience 2005-08-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Diabetes: Factors that Increase Exercise Participation (Research)Strong Bones for a Lifetime (Health Facts)Sassy Substitute (Nutrition)How Does Your Garden Grow? (Wellness Tip)Evaluating Step-Aerobics for Seniors (Exercise Instruction) #002 | August 01, 2005 (Round-Up) tag:seniorfitness.net,2005-08-01:experience 2005-08-01T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Widespread Obesity Proving Costly (Research)Possible Side Effect of Parkinson's Drug (Research)"An Apple a Day" -- Still a Wise Proverb (Diet tip)Tai Chi: An Effective Weapon Against Falls (Research)Go Figure (Nutrition)Studying the Studies (Research)Think About It! (Inspiration)Nutrition and Bone Health (Research)Hip Care (Exercise Modifications) #001 | July 15, 2005 (Round-Up) tag:seniorfitness.net,2005-07-15:experience 2005-07-15T04:00:00-08:00 2010-01-03T06:00:10-08:00 American Senior Fitness Association http://www.seniorfitness.org/ sfa@seniorfitness.net
Finding the Right Balance (Research)Splash News (Fitness Accessories)A Handy Exercise (Exercise Tip)Possible Micronutrient Deficiencies in Elderly Women (Research)Shedding Light on Multiple Sclerosis (Information Source)Wrap It Up (Diet Tip)What Can We Learn From Older Athletes? (Research)Featured Web Link (Information Source)