tag:maturefitness.com,2010:catalogfeed.xml Mature Fitness Shoppe Product Catalog Your Source for the Very Best in Senior Fitness and Health Mature Fitness Shoppehttp://www.maturefitness.com/support@maturefitness.com © 2010 Mature Fitness, LLC. All Rights Reserved. 2010-10-28T19:11:52+00:00 Welcome to the Mature Fitness Shoppe! tag:maturefitness.com,2010:catalogfeed.xml-welcome 2010-01-07T12:00:00+00:00 2010-10-28T19:11:52+00:00 The Mature Fitness Shoppe is pleased to make our catalog available in feed format. You may subscribe to this feed using your favorite feed reader and any updates will be sent to you automatically.

To order from us online, or if you would like more information about a product, please click on either the product title or image and you will be sent to our website.

Methods of Payment: We accept Visa, Mastercard, Diners Club, American Express, PayPal, and personal check or money order.

Shipping: Shipping is through the United States Postal Service and the cost is determined by weight. Shipments to the United States under .75 pounds (12 ounces) are usually shipped via First Class Parcel Mail and the cost is generally around $2.00. Heavier shipments are usually shipped via Priority Mail (2nd day air) and the cost is generally around $5.00 to $10.00. We also ship internationally. You may view the actual shipping cost by visiting our website and adding the item(s) to your cart.

In addition, we are happy to offer a full 10% discount on all of our products (including sale items) to members of the American Senior Fitness Association.

We hope you enjoy our product selection and look forward to serving you.

Mature Fitness Shoppe
PO Box 1827
New Smyrna Beach, FL 32170-1827
(877) 262-1525
support@maturefitness.com

This feed uses the Atom format.


]]> Tai Chi for Beginners Value Pack 300TCBG500TC 2009-11-23T16:16:31+00:00 2010-10-28T19:11:42+00:00 Price: $49.95   Format: Bundled Items   SKU: 300TCBG500TC  

Author: Dr. Paul Lam

Description: The Mature Fitness Shoppe has assembled a special bundle of Physician and Tai Chi master Dr. Paul Lam's easy and enjoyable "Tai Chi for Beginners" resources. We've included everything you need to start enjoying the proven health benefits of Tai Chi. More...

Weight: 1.35 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Tai Chi, Qigong & Yoga


]]> Brain Fitness Program Value Pack 345BFPS500PB 2009-11-23T19:15:36+00:00 2010-10-28T19:11:32+00:00 Price: $36.95   Format: DVD   SKU: 345BFPS500PB  

Narrated by: Peter Coyote

Description: This highly acclaimed, two part PBS series can help you to really 'know your own mind.' Part One, The Brain Fitness Program, explores the brains abilitiy to change, adapt and 'rewire.' Part Two, Brain Fitness 2: Sight & Sound, examines how these abilities can help us to maintain and improve our vision and hearing even as we age. More...

Length: 120 minutes   Weight: 0.5 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Stress & Mental Fitness, Mind, Body & Spirit


]]> Brain Fitness for Older Adults 520BRAI500SF 2009-02-20T14:23:39+00:00 2010-10-28T19:11:22+00:00 Price: $249.00   Format: Educational Program   SKU: 520BRAI500SF  

American Senior Fitness Association

Description: New from the American Senior Fitness Association! Learn how to blend cognitive fitness into the active lifestyles you encourage your older adult fitness clients to embrace. More...

Weight: 3.75 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Long Term Care Fitness Leader: Part One 520LONG500SF 2009-03-01T18:52:28+00:00 2010-10-28T19:11:12+00:00 Price: $114.00   Format: Educational Program   SKU: 520LONG500SF  

American Senior Fitness Association

Description: This training program is your first step in gaining the knowledge required to work effectively with frail and disabled elderly clients in nursing homes, congregate living facilities and adult day care centers. More...

Weight: 2.5 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Long Term Care Fitness Leader: Part Two 520LONG510SF 2009-03-01T18:52:30+00:00 2010-10-28T19:11:02+00:00 Price: $159.00   Format: Educational Program   SKU: 520LONG510SF  

American Senior Fitness Association

Description: This educational program is more advanced in nature. Learn to lead fitness programs that can help bring health and hope to frail elderly and disabled older adults in nursing homes, adult day-care centers, and assisted living environments. More...

Weight: 3 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Long Term Care Fitness Leader Certificate of Completion 520LONG520SF 2009-03-01T18:52:31+00:00 2010-10-28T19:10:52+00:00 Price: $249.00   Format: Educational Program   SKU: 520LONG520SF  

American Senior Fitness Association

Description: This full training program is a complete educational experience that will earn you a respected fitness credential. It includes all of the resources contained in our Part One and Part Two programs. More...

Weight: 3.5 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Fitness Instructor: Part One 520SENI400SF 2009-02-21T18:08:17+00:00 2010-10-28T19:10:42+00:00 Price: $114.00   Format: Educational Program   SKU: 520SENI400SF  

American Senior Fitness Association

Description: Part One of SFA's two part Senior Fitness Instructor educational program is introductory in nature. It's the first step for those who plan to lead active older adults in safe, effective and fun group exercise programs in health clubs, recreation departments, YMCAs, JCCs, community wellness programs, etc. More...

Weight: 2.5 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Fitness Instructor: Part Two 520SENI410SF 2009-02-26T16:15:53+00:00 2010-10-28T19:10:32+00:00 Price: $159.00   Format: Educational Program   SKU: 520SENI410SF  

American Senior Fitness Association

Description: Part Two of SFA's two part Senior Fitness Instructor educational program is more advanced in nature. You'll gain the theoretical and practical knowledge required to implement safe, effective and fun group exercise programs for older adult participants with a broad range of fitness levels and how apply this knowledge in a wide variety of settings. More...

Weight: 3 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Fitness Instructor Certificate of Completion 520SENI420SF 2009-02-26T16:15:54+00:00 2010-10-28T19:10:22+00:00 Price: $249.00   Format: Educational Program   SKU: 520SENI420SF  

American Senior Fitness Association

Description: The Certificate of Completion training package is a complete educational experience that will earn you a respected fitness credential. The program includes all of the resources contained in Part One and Part Two. More...

Weight: 4.75 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Personal Trainer: Part One 520SENI500SF 2009-02-26T16:15:57+00:00 2010-10-28T19:10:12+00:00 Price: $129.00   Format: Educational Program   SKU: 520SENI500SF  

American Senior Fitness Association

Description: Part One of SFA's two part Senior Personal Trainer educational program is introductory in nature. It is your first step in gaining the skills required to provide the best specialized one-on-one training for older adults ranging from typical healthy individuals, to post-rehab stroke and cardiac clients, to active senior athletes. More...

Weight: 2.25 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Personal Trainer: Part Two 520SENI510SF 2009-03-01T18:52:25+00:00 2010-10-28T19:10:02+00:00 Price: $169.00   Format: Educational Program   SKU: 520SENI510SF  

American Senior Fitness Association

Description: Part Two of SFA's two part Senior Personal Trainer educational program is more advanced in nature. It will give you the knowledge and confidence to work effectively with clients one-on-one and in optimal small-group settings. More...

Weight: 3 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Personal Trainer Certificate of Completion 520SENI520SF 2009-03-01T18:52:26+00:00 2010-10-28T19:09:52+00:00 Price: $269.00   Format: Educational Program   SKU: 520SENI520SF  

American Senior Fitness Association

Description: SFA's Senior Personal Trainer, Certificate of Completion program is a complete educational experience that will earn you a respected fitness credential. This program includes all the resources contained in Part One and Part Two. More...

Weight: 3.5 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> SrFit 520SRFI500SR 2009-08-10T16:41:50+00:00 2010-10-28T19:09:42+00:00 Price: $289.00   Format: Educational Program   SKU: 520SRFI500SR  

American Academy of Health and Fitness

Description: The American Academy of Health and Fitness' SrFit program prepares certified personal trainers for the growing baby boomer market. Created by AAHF Founder, Tammy Petersen, this advanced training program has been approved for 20 hours continuing education credit by most fitness organizations More...

Weight: 4 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Long Term Care Fitness Leader Certificate of Advanced Qualification 525LONG500SF 2009-03-01T18:52:32+00:00 2010-10-28T19:09:32+00:00 Price: $349.00   Format: Educational Program   SKU: 525LONG500SF  

American Senior Fitness Association

Description: This full training program will earn you the most recognized, senior specific, fitness credential available. You will learn how to conduct the most productive and enjoyable functional and restorative fitness activities developed for very old, physically restricted populations. It includes all of the resources contained in our Part One, Part Two, and Certificate of Completion programs. More...

Weight: 3.8 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Fitness Instructor Certificate of Advanced Qualification 525SENI400SF 2009-02-26T16:15:56+00:00 2010-10-28T19:09:23+00:00 Price: $349.00   Format: Educational Program   SKU: 525SENI400SF  

American Senior Fitness Association

Description: With SFA's Senior Fitness Instructor, Certificate of Advanced Qualification training package, you will earn the most widely recognized, senior specific, fitness credential available. The program includes all resources contained in Part One, Part Two, and Certificate of Completion. More...

Weight: 4.75 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Senior Personal Trainer Certificate of Advanced Qualification 525SENI500SF 2009-03-01T18:52:27+00:00 2010-10-28T19:09:13+00:00 Price: $369.00   Format: Educational Program   SKU: 525SENI500SF  

American Senior Fitness Association

Description: SFA's Senior Personal Trainer, Certificate of Advanced Qualification training program will earn you the most recognized, senior specific, personal trainer credential available. With all of the resources from our Part One, Part Two, and Certicate of Completion packages, you will gain the skills to work effectively with a wide range of older adult fitness clients one-on-one and in small-group settings. More...

Weight: 4 pounds

Genre: Senior Fitness   Categories: Continuing Education


]]> Prevention Get Thin, Get Young Plan 530GETT500RD 2009-08-10T18:15:27+00:00 2010-10-28T19:09:03+00:00 Price: $28.95   Format: Book Hardcover   SKU: 530GETT500RD   ISBN: 9781579542177

Author: Selene Yeager, Bridget Doherty

Description: Look Fit, Firm, Fabulous and Younger in no time. The Prevention Get Thin, Get Young Plan shows you how to turn weight-loss into an adventure - a journey of self-discovery that leads to a slimmer, sexier, more self-confident you. More...

Length: 516 pages   Weight: 1.8 pounds

Genre: Senior Fitness   Categories: Nutrition & Weight Management


]]> Growing Younger: Breakthrough Age-Defying Secrets for Women 530GROW500RD 2009-08-10T18:15:29+00:00 2010-10-28T19:08:53+00:00 Price: $28.95   Format: Book Hardcover   SKU: 530GROW500RD   ISBN: 9781579545635

Author: Bridget Doherty, Julia Van Tine

Description: If you're in your 40's or 50's, your generation is the beneficiary of an unprecedented wave of breatkthroughs in health and medicine - discoveries that can keep you younger, longer. Co-authored by the Editors of Prevention Health Books For Women. More...

Length: 404 pages   Weight: 1.4 pounds

Genre: Senior Fitness   Categories: Wellness & Lifestyle


]]> SPARK - The Revolutionary New Science of Exercise and the Brain 530SPAR500LB 2009-08-10T17:45:34+00:00 2010-10-28T19:08:43+00:00 Price: $19.95   Format: Book Hardcover   SKU: 530SPAR500LB   ISBN: 9780316113502

Author: John J. Ratey, MD, Eric Hagerman

Description: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. More...

Length: 304 pages   Weight: 1.2 pounds

Genre: Senior Fitness   Categories: Stress & Mental Fitness, Mind, Body & Spirit, Psychology & Social Science


]]> ACSM Action Plan for High Cholesterol 535ACSM400HK 2009-08-10T17:30:34+00:00 2010-10-28T19:08:33+00:00 Price: $16.95   Format: Book Softcover   SKU: 535ACSM400HK   ISBN: 9780736054409

Author: J. Larry Durstine, PhD, FACSM

Description: Boost energy, lose weight, and rejuvenate the heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense workouts should be. Find out which cholesterol medicine might be better or how to change lifestyles to possibly reduce or even eliminate medications completely. More...

Length: 208 pages   Weight: 0.95 pounds

Genre: Senior Fitness   Categories: Special Health Concerns


]]> Aerobic Fitness Everyone Third Edition 535AERO500HT 2009-08-10T17:45:18+00:00 2010-10-28T19:08:23+00:00 Price: $19.95   Format: Book Softcover   SKU: 535AERO500HT   ISBN: 9780887253034

Author: Roberta Stokes, Diane Trapp

Description: Lively reading, accurate and current information, and a complete program of personal fitness including activities for older adults: these ingredients provide a book both instructors and students appreciate. More...

Weight: 0.8 pounds

Genre: Senior Fitness   Categories: Personal Fitness, Program Design & Operation


]]> Alternative Cures that Really Work 535ALTE600RD 2009-08-10T18:15:35+00:00 2010-10-28T19:08:13+00:00 Price: $18.95   Format: Book Softcover   SKU: 535ALTE600RD   ISBN: 9781594864537

Author: Ronald Hoffman, MD, Barry Fox, PhD

Description: For the savvy health consumer a must-have guide to more than 100 food remedies, herbs, supplements, and healing techniques. What distinguishes these from other natural and alternative remedies is that they actually work. They've been subjected to rigorous scientific study, as well as the scrutiny of leading health advisory organizations. More...

Length: 388 pages   Weight: 1.2 pounds

Genre: Senior Fitness   Categories: Alternative Therapies


]]> Overcoming Arthritis 535ARTH500TC 2009-08-10T17:45:16+00:00 2010-10-28T19:08:03+00:00 Price: $13.75   Format: Book Softcover   SKU: 535ARTH500TC   ISBN: 9780789484314

Author: Dr. Paul Lam, Judith Horstman

Description: Overcoming Arthritis is a useful reference for people with arthritis and rheumatology professionals. It features Dr. Lam's complete Tai Chi for Arthritis program with photographs of all movements and clear instructions on how to prepare and learn tai chi. You can learn the program from this book alone, or to make it even easier, use the instructional DVD as well. More...

Length: 224 pages   Weight: 1 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Tai Chi for Arthritis Handbook 535ARTH510TC 2009-08-10T18:26:01+00:00 2010-10-28T19:07:53+00:00 Price: $8.95   Format: Book Softcover   SKU: 535ARTH510TC   ISBN: 0957860501

Author: Dr. Paul Lam

Description: The Tai Chi for Arthritis Handbook assumes you are learning the Tai Chi for Arthritis program from an instructor or by studying the instructional DVD. It is designed to assist you with your practice. More...

Length: 60 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Tai Chi for Beginners and the 24 Forms 535BEGI500TC 2009-08-10T18:26:02+00:00 2010-10-28T19:07:43+00:00 Price: $17.95   Format: Book Softcover   SKU: 535BEGI500TC   ISBN: 9780977536115

Author: Dr. Paul Lam, Nancy Kaye

Description: Tai Chi for Beginners and the 24 Forms explores the ancient practice of Tai Chi that is clinically proven to be an effective tool in improving health, fitness and relaxation. With nearly 400 photos, this book contains the Six Easy Steps to learning Tai Chi, along with detailed instructions for the world's most popular 24 Forms. More...

Length: 207 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Tai Chi for Beginners Handbook 535BEGI510TC 2009-08-10T18:26:04+00:00 2010-10-28T19:07:33+00:00 Price: $8.95   Format: Book Softcover   SKU: 535BEGI510TC   ISBN: 9780957860513

Author: Dr. Paul Lam

Description: The Tai Chi for Beginners Handbook is designed for use with the Tai Chi for Beginners instructional video or class. It will make learning easier. Containing approx 120 pictures, information on Tai Chi, and instruction on the movements, it is a valuable tool for beginners. More...

Length: 60 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Cardio Tai-Chi 535CARD500HT 2009-08-10T17:45:21+00:00 2010-10-28T19:07:23+00:00 Price: $34.95   Format: Book Softcover   SKU: 535CARD500HT   ISBN: 9780887253270

Author: Daniel Weng, Ph.D, Mark J. Wong, Mark J. Wong

Description: The authors' collective knowledge in the martial arts as well as physical education make this text the ideal choice for anyone wishing to learn more about the health benefits of Tai-chi-chuan. Includes video DVD. More...

Weight: 0.35 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga, Program Design & Operation


]]> Cure Back Pain with Yoga 535CURE500NR 2009-08-10T18:26:50+00:00 2010-10-28T19:07:13+00:00 Price: $15.95   Format: Book Softcover   SKU: 535CURE500NR   ISBN: 9780393328929

Author: Loren M. Fishman, MD, Carol Ardman

Description: This book distinguishes the nine common causes of low back pain, teaches you how to identify them, and describes appropriate yoga poses to relieve each one of them. More...

Length: 192 pages   Weight: 0.7 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Tai Chi for Diabetes: Living Well with Diabetes 535DIAB500TC 2009-08-10T18:26:05+00:00 2010-10-28T19:07:03+00:00 Price: $20.95   Format: Book Softcover   SKU: 535DIAB500TC   ISBN: 9781921295140

Author: Dr. Paul Lam, Dr. Pat Phillips

Description: This book provides practical information on diabetes, ranging from how it effects your body to the best diet to follow and how to look after your day-to-day health, as well as the Tai Chi for Diabetes program with step-by-step instructions and photographs of the movements. More...

Length: 224 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Tai Chi for Diabetes Handbook 535DIAB510TC 2009-08-10T18:26:07+00:00 2010-10-28T19:06:53+00:00 Price: $8.95   Format: Book Softcover   SKU: 535DIAB510TC  

Author: Dr. Paul Lam

Description: The Tai Chi for Diabetes Handbook assumes you are learning the Tai Chi for Diabetes program from an instructor or by studying the instructional DVD. It is designed to assist you with your practice. More...

Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Easy Garden Projects to Make, Build and Grow 535EASY500RD 2009-08-10T18:15:41+00:00 2010-10-28T19:06:43+00:00 Price: $16.95   Format: Book Softcover   SKU: 535EASY500RD   ISBN: 9780899094007

Author: Barbara Pleasant

Description: 200 Do-It-Yourself Ideas to Help You Grow Your Best Garden Ever. This comprehensive hands-on guide for do-it-yourself gardeners is filled with quick-and-easy projects for vegetable gardens and every part of the yard. More...

Length: 352 pages   Weight: 1.3 pounds

Genre: Senior Fitness   Categories: Healthy Hobbies & Interests


]]> FallProof! 535FALL500HK 2009-08-10T17:30:45+00:00 2010-10-28T19:06:33+00:00 Price: $54.95   Format: Book Softcover   SKU: 535FALL500HK   ISBN: 9780736040884

Author: Debra J. Rose, PhD

Description: Traditionally, exercise programs designed to address physical frailty and falls have tended to adopt one-dimensional approaches. FallProof! presents a multidimensional approach that has been field tested with considerable success by fitness instructors and rehabilitative specialists working in a range of instructional settings. More...

Length: 312 pages   Weight: 1.95 pounds

Genre: Senior Fitness   Categories: Functional Fitness & Balance


]]> Fitness Walking Everyone 535FITN800HT 2009-08-10T17:45:24+00:00 2010-10-28T19:06:23+00:00 Price: $19.95   Format: Book Softcover   SKU: 535FITN800HT   ISBN: 9780887253157

Author: Kathryn L. Davis

Description: Fitness Walking Everyone will assist walkers of any age and gender to learn the necessary skills and concepts for a lifetime of walking enjoyment. More...

Weight: 0.55 pounds

Genre: Senior Fitness   Categories: Personal Fitness, Program Design & Operation


]]> Functional Flexibility 535FUNC500HL 2009-08-10T17:22:43+00:00 2010-10-28T19:06:13+00:00 Price: $18.95   Format: Book Softcover   SKU: 535FUNC500HL   ISBN: 1585189855

Author: Stephen J. Tharrett, M.S.

Description: Examines the flexibility component of the activities of daily living (ADL) triad. Covers flexibility movements and exercises for the lower extremities, the core, cervical region, shoulder region, and upper extremities. Also includes considerations for special populations and programs for various activities of daily living. Contains 130 clear photographs. More...

Length: 114 pages   Weight: 0.65 pounds

Genre: Senior Fitness   Categories: Functional Fitness & Balance


]]> Generations Gardening Together 535GENE500HW 2009-08-10T16:55:44+00:00 2010-10-28T19:06:03+00:00 Price: $14.20   Format: Book Softcover   SKU: 535GENE500HW   ISBN: 9781560223207

Author: Jean Larson, Mary Meyer

Description: Generations Gardening Together is an essential resource for therapeutic recreation specialists, occupational therapists, therapeutic horticulture professionals, activity coordinators, master gardeners, and anyone working in an environment where elders and children come together. More...

Weight: 0.7 pounds

Genre: Senior Fitness   Categories: Healthy Hobbies & Interests, Program Design & Operation


]]> Golf After 50: Playing Without Pain 535GOLF500RD 2009-08-10T18:15:42+00:00 2010-10-28T19:05:53+00:00 Price: $17.95   Format: Book Softcover   SKU: 535GOLF500RD   ISBN: 9781594860799

Author: Terry W. Hensle, MD, David Chmiel

Description: Top medical specialists from all over the U.S. look at the most common ailments that affect one's golf game and explain how older players can overcome these health issues to play better, pain-free golf. Includes a foreword by Hale Irwin, two-time U.S. Open Champion and the player with the most wins in Senior PGA Tour history. More...

Length: 224 pages   Weight: 2 pounds

Genre: Senior Fitness   Categories: Sports Conditioning


]]> Prevention's Fit & Fast Meals in Minutes 535PREV300RD 2009-08-10T18:16:04+00:00 2010-10-28T19:05:43+00:00 Price: $18.95   Format: Book Softcover   SKU: 535PREV300RD   ISBN: 9781594864179

Author: Linda Gassenheimer

Description: Quick, healthy, great-tasting meals - using the same approach as Linda Gassenheimer's enormously popular "Dinner In Minutes" column that reaches millions of readers each week. These recipes are remarkably fast and easy - each one comes together in 30 minutes or less! More...

Length: 288 pages   Weight: 1.2 pounds

Genre: Senior Fitness   Categories: Nutrition & Weight Management


]]> Stretching for 50+ 535STRE500UL 2009-08-10T18:26:44+00:00 2010-10-28T19:05:33+00:00 Price: $12.45   Format: Book Softcover   SKU: 535STRE500UL   ISBN: 9781569754450

Author: Karl Knopf

Description: Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness. More...

Length: 128 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Personal Fitness


]]> Teaching Tai Chi Effectively 535TEAC500TC 2009-08-10T18:26:08+00:00 2010-10-28T19:05:23+00:00 Price: $13.25   Format: Book Softcover   SKU: 535TEAC500TC   ISBN: 9780975200391

Author: Dr. Paul Lam

Description: The first book on how to teach Tai Chi by one of the most experienced and sought after teacher in the world! Teaching Tai Chi Effectively is designed to help both you and your students enjoy and develop your Tai Chi. By teaching effectively, your students will learn well and enjoy their Tai Chi more, which will keep them coming back to your class. More...

Length: 224 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga, Program Design & Operation


]]> Total Sports Conditioning for Athletes 50+ 535TOTA500UL 2009-08-10T18:26:46+00:00 2010-10-28T19:05:13+00:00 Price: $12.95   Format: Book Softcover   SKU: 535TOTA500UL   ISBN: 9781569756478

Author: Karl Knopf

Description: Though younger weekend warriors often find that they can compete at a high level with little off-the-court conditioning, that simply isn't the case for atletes over 50. But getting older doesn't mean giving up one's favorite sport. Nor does it mean losing to younger competitors! Total Sports Conditioning for Athletes 50+ provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength, and speed needed to win. More...

Length: 144 pages   Weight: 0.65 pounds

Genre: Senior Fitness   Categories: Personal Fitness, Sports Conditioning


]]> Weights for 50+ 535WEIG500UL 2009-08-10T18:26:47+00:00 2010-10-28T19:05:03+00:00 Price: $12.95   Format: Book Softcover   SKU: 535WEIG500UL   ISBN: 9781569755112

Author: Karl Knopf

Description: Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. More...

Length: 128 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Personal Fitness


]]> Yoga for 50+ 535YOGA500UL 2009-08-10T18:26:49+00:00 2010-10-28T19:04:53+00:00 Price: $13.95   Format: Book Softcover   SKU: 535YOGA500UL   ISBN: 9781569754139

Author: Richard Rosen

Description: As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age. More...

Length: 128 pages   Weight: 0.6 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Sit And Be Fit All-Sitting Exercises 540ALLS500SB 2009-08-04T19:17:33+00:00 2010-10-28T19:04:43+00:00 Price: $22.95   Format: DVD or VHS   SKU: 540ALLS500SB   UPC: 9781931367035

Host: Mary Ann Wilson, RN

Description: The All Sitting Workout is beneficial for a variety of conditions and problem areas, such as: neck and shoulder problems, wrist fracture, arthritic conditions of the hand, spine, hip, and knee, hip fractures with open reduction internal fixation (pinning), CVA stroke, peripheral neuropathy, and low back pain. More...

Length: 37 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise


]]> Sit And Be Fit Arthritis Workout 540ARTH500SB 2009-08-05T19:15:06+00:00 2010-10-28T19:04:33+00:00 Price: $22.95   Format: DVD or VHS   SKU: 540ARTH500SB   UPC: 853984001484

Host: Mary Ann Wilson, RN

Description: The SIT AND BE FIT Arthritis Workout contains a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the PBS television program. Bonus: Also contains the original Consumers Digest BEST BUY Award winning version. More...

Length: 65 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Special Health Concerns, Frail Populations


]]> Sit And Be Fit Balance & Fall Prevention Workout (Beginning Level) 540BALA500SB 2009-08-07T14:46:12+00:00 2010-10-28T19:04:23+00:00 Price: $18.95   Format: DVD or VHS   SKU: 540BALA500SB   UPC: 853984001422

Host: Mary Ann Wilson, RN

Description: SIT AND BE FIT teams up with Stanford University Medical Center's Trauma Services, Sequoia Hospital, and the San Mateo County Fall Prevention Task Force to present a variety of exercises designed to reduce the risk of falling. More...

Length: 34 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Functional Fitness & Balance


]]> Sit And Be Fit Balance & Fall Prevention Workout 540BALA510SB 2009-08-07T16:11:34+00:00 2010-10-28T19:04:13+00:00 Price: $18.95   Format: DVD or VHS   SKU: 540BALA510SB  

Host: Mary Ann Wilson, RN   Starring: Lori McCormick, PT

Description: SIT AND BE FIT's Mary Ann Wilson, RN and Lori McCormick, PT team up with Sequoia Hospital, Sequoia Hospital Foundation, Trauma Center at Stanford University Medical Center, and the San Mateo County Fall Prevention Task Force to present a variety of effective exercises to help prevent falls. More...

Length: 27 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Functional Fitness & Balance


]]> Sit And Be Fit Diabetes Workout 540DIAB500SB 2009-08-07T16:22:11+00:00 2010-10-28T19:04:03+00:00 Price: $16.95   Format: DVD or VHS   SKU: 540DIAB500SB   UPC: 853984001408

Host: Mary Ann Wilson, RN   Starring: Lori McCormick, PT

Description: Diabetes is characterized by the body's inability to control frequent and prolonged elevations of blood sugar. Dr. Lynn Kohlmeier, M.D. offers suggestions for controlling diabetes with diet and exercise. Mary Ann Wilson, RN and Lori McCormick, PT demonstrate exercises that focus on improving circulation with special attention given to the feet. More...

Length: 27 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Special Health Concerns


]]> Sit And Be Fit Fibromyalgia Workout 540FIBR500SB 2009-08-07T16:39:47+00:00 2010-10-28T19:03:53+00:00 Price: $16.95   Format: DVD or VHS   SKU: 540FIBR500SB   UPC: 880074043727

Host: Mary Ann Wilson, RN   Starring: Lynne Matallana

Description: Lynne Matallana, President and Editor-in-Chief of the National Fibromyalgia Association, shares her experience with Fibromyalgia (FMS) and the role of exercise as a management tool. More...

Length: 27 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Special Health Concerns


]]> Movements for Balance & Strength - Balance Challenge 540MOV2500BB 2009-08-07T18:06:23+00:00 2010-10-28T19:03:43+00:00 Price: $22.95   Format: DVD or VHS   SKU: 540MOV2500BB  

Host: Lori Whittle, MPH

Description: Balance Challenge Level 2 is an excellent choice for a person wanting to exercise at home or for a group that has been exercising regularly and is ready for a new challenge. These movements are more challenging than Balance Essentials Level 1. More...

Length: 50 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Functional Fitness & Balance


]]> Movements for Balance & Strength - Mobility Limitations 540MOV3500BB 2009-08-07T18:17:23+00:00 2010-10-28T19:03:33+00:00 Price: $22.95   Format: DVD or VHS   SKU: 540MOV3500BB  

Host: Lori Whittle, MPH

Description: This group of movements is a good choice for people whose mobility has become an issue because of a medical condition, memory impairment, or vision changes. For People With Mobility Limitations also works well in an Adult Daycare or Assisted Living group setting. More...

Length: 41 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Functional Fitness & Balance


]]> Sit And Be Fit Parkinson's Workout II 540PARK510SB 2009-08-07T17:04:45+00:00 2010-10-28T19:03:24+00:00 Price: $16.95   Format: DVD or VHS   SKU: 540PARK510SB   UPC: 853984001446

Host: Mary Ann Wilson, RN   Narrated by: David Greeley, MD   Starring: Lori McCormick, PT

Description: Parkinson's specialist, David Greeley, MD, discusses what is currently known about this chronic disorder of the central nervous system. More...

Length: 20 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Special Health Concerns, Frail Populations


]]> Sit And Be Fit Season 8 Workout 540SEAS580SB 2009-08-07T17:34:12+00:00 2010-10-28T19:03:14+00:00 Price: $18.95   Format: DVD or VHS   SKU: 540SEAS580SB  

Host: Mary Ann Wilson, RN

Description: Workout with award winning PBS television host Mary Ann Wilson whenever it suits your schedule. Her Sit and Be Fit Season 8 DVD includes a complete, easy to follow, workout. More...

Length: 45 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise


]]> ACE's Guide to Resistance Training for Older Adults 545ACES500HL 2009-08-10T17:22:48+00:00 2010-10-28T19:03:04+00:00 Price: $47.50   Format: DVD   SKU: 545ACES500HL   UPC: 827008069699

Host: Cedric X. Bryant, Ph.D., FACSM

Description: An overview of essential information that fitness professionals need to provide older adults with effective resistance-training programming produced in cooperation with the American Council on Exercise. More...

Length: 58 minutes   Weight: 0.65 pounds

Genre: Senior Fitness   Categories: Program Design & Operation


]]> Sit And Be Fit All American Workout 545ALLA500SB 2010-03-18T16:47:41+00:00 2010-10-28T19:02:54+00:00 Price: $24.95   Format: DVD   SKU: 545ALLA500SB   UPC: 9781931367028

Host: Mary Ann Wilson, RN   Starring: Lori McCormick, PT

Description: Warm up your batting and pitching arms to Take Me Out to the Ballgame plus strengthen shoulders and legs to the Battle Hymn of the Republic. Mary Ann Wilson, RN and Lori McCormick, PT team up to provide both seated and standing versions of exercises. More...

Length: 27 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise


]]> Tai Chi for Arthritis 545ART1500TC 2009-08-10T18:26:10+00:00 2010-10-28T19:02:44+00:00 Price: $22.95   Format: DVD   SKU: 545ART1500TC   ISBN: 9780975055144

Host: Dr. Paul Lam

Description: This DVD contains a complete exercise program designed to help people with arthritis gain better control of their condition and improve their quality of life. Over one million people around the world have improved their health and greatly improved their quality of life using this program. It is easy-to-learn and safe for almost anyone. More...

Length: 80 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Tai Chi for Arthritis Part II 545ART2500TC 2009-08-10T18:26:11+00:00 2010-10-28T19:02:34+00:00 Price: $22.95   Format: DVD   SKU: 545ART2500TC   ISBN: 9780975061909

Host: Dr. Paul Lam

Description: The sequel of Tai Chi for Arthritis with 9 new movements. This DVD will suit people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance their Tai Chi skill. More...

Length: 65 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Seated Tai Chi for Arthritis 545ARTS500TC 2009-12-17T18:16:01+00:00 2010-10-28T19:02:24+00:00 Price: $22.95   Format: DVD   SKU: 545ARTS500TC   ISBN: 9780980357349

Host: Dr. Paul Lam

Description: Six lessons with Dr Paul Lam. A safe and easy-to-learn program to relieve pain, improve health and quality of life. This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. More...

Length: 85 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Tai Chi for Back Pain 545BACK500TC 2009-08-10T18:26:12+00:00 2010-10-28T19:02:14+00:00 Price: $22.95   Format: DVD   SKU: 545BACK500TC   ISBN: 9780975200322

Host: Dr. Paul Lam

Description: Tai Chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, and to improve stamina, blood circulation, balance and relaxation. Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. More...

Length: 120 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Tai Chi for Beginners 545BEGI500TC 2009-08-10T18:26:14+00:00 2010-10-28T19:02:04+00:00 Price: $22.95   Format: DVD   SKU: 545BEGI500TC   ISBN: 9780975055113

Host: Dr. Paul Lam

Description: Six easy steps to enjoy Tai Chi. For many years Dr Lam has worked with thousand of instructors and students toward developing an ideal Tai Chi program for beginners. This beginner program is safe and suitable for anyone to improve health, relaxation and fitness. More...

Length: 90 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Be Well Now! 545BEWE500PB 2009-08-10T18:07:51+00:00 2010-10-28T19:01:54+00:00 Price: $19.95   Format: DVD   SKU: 545BEWE500PB   UPC: 841887010542

Host: Dr. Nancy Snyderman

Description: Dr. Snyderman uses anecdotes, personal life stories, and clinical science to help discover the simple, everyday things that affect well-being and provides information to revitalize the body, maintain longevity, manage care, and possibly even save lives! More...

Length: 53 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Wellness & Lifestyle


]]> Bone Fitness Workout for Seniors 545BONE500HL 2009-08-10T17:22:49+00:00 2010-10-28T19:01:44+00:00 Price: $47.50   Format: DVD   SKU: 545BONE500HL   UPC: 827008468393

Host: Kathy Stevens

Description: Details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. Produced in cooperation with IDEA Health & Fitness Association. More...

Length: 96 minutes   Weight: 0.65 pounds

Genre: Senior Fitness   Categories: Program Design & Operation


]]> Tai Chi The Combined 42 Forms (Vol 1 & 2 Advanced) 545COMB500TC 2009-08-10T18:26:15+00:00 2010-10-28T19:01:34+00:00 Price: $59.95   Format: DVD   SKU: 545COMB500TC   ISBN: 0975061976

Host: Dr. Paul Lam

Description: This beautifully composed and well balanced set is used by most major Tai Chi competitions around the world. The 42 Forms retains all the traditional principles of the four major styles (namely Yang, Chen, Wu and Sun) of Tai Chi. It provides learners with great health benefits and many advanced Tai Chi techniques. More...

Length: 150 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Depression: Out of the Shadows 545DEPR500PB 2009-08-10T18:07:52+00:00 2010-10-28T19:01:24+00:00 Price: $19.95   Format: DVD   SKU: 545DEPR500PB   UPC: 841887009522

Public Broadcasting Service (PBS)

Description: Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television. More...

Length: 120 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Stress & Mental Fitness, Wellness & Lifestyle


]]> Tai Chi for Diabetes 545DIAB500TC 2009-08-10T18:26:17+00:00 2010-10-28T19:01:14+00:00 Price: $22.95   Format: DVD   SKU: 545DIAB500TC   ISBN: 9780975061916

Host: Dr. Paul Lam

Description: This specially designed program by medical and Tai Chi experts focuses on health benefits for people with diabetes. Suitable for people with no prior knowledge of Tai Chi, it is safe and easy-to-learn. More...

Length: 90 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Effective Fitness Programs for Older Adults 545EFFE600HL 2009-08-10T17:22:56+00:00 2010-10-28T19:01:04+00:00 Price: $47.50   Format: DVD   SKU: 545EFFE600HL   UPC: 827008465996

Host: Cody Sipe

Description: Explores the diversity of the older-adult population, while identifying key strategies to make fitness programming for this unique group more effective. The DVD details how to meet the diverse physical, social, and emotional needs of the majority of sedentary older adults. Produced in cooperation with IDEA Health & Fitness Association. More...

Length: 88 minutes   Weight: 0.65 pounds

Genre: Senior Fitness   Categories: Program Design & Operation


]]> Emotional Intelligence with Daniel Goleman 545EMOT500PB 2009-08-10T18:07:54+00:00 2010-10-28T19:00:54+00:00 Price: $19.95   Format: DVD   SKU: 545EMOT500PB   UPC: 841887008860

Host: Dr. Daniel Goleman

Description: Clinical psychologist Dr. Daniel Goleman's Emotional Intelligence, based on his best-selling book, focuses on emotion as a better measure of intelligence, redefining what it means to be smart." Individuals can strengthen their relationship with themselves and other by developing a better EQ (Emotional Quotient). More...

Length: 73 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Wellness & Lifestyle


]]> FAT: What No One is Telling You 545FATW500PB 2009-08-10T18:07:55+00:00 2010-10-28T19:00:44+00:00 Price: $19.95   Format: DVD   SKU: 545FATW500PB   UPC: 841887008457

Host: Naomi Boak   Narrated by: Tom Spain

Description: As the number of obese Americans climbs to frightening levels, the quest for answers is becoming even more urgent. This program gives viewers a window into the intense human dramas of those labeled obese and the difficulty of solving weight problems. More...

Length: 90 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Nutrition & Weight Management


]]> Tai Chi in Flight (Beginner) 545FLIG500TC 2009-08-10T18:26:18+00:00 2010-10-28T19:00:34+00:00 Price: $22.95   Format: DVD   SKU: 545FLIG500TC   UPC: 9780975200308

Host: Dr. Paul Lam

Description: Easy Tai Chi is designed to give vitality and prevent thrombosis for people who sit for long periods of time. Developed for use during long flights or other rides, it can also be used by almost anyone who needs gentle stretching exercises while sitting down. More...

Length: 35 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Tai Chi The 24 Forms (Intermediate) 545FO24500TC 2009-08-10T18:26:20+00:00 2010-10-28T19:00:24+00:00 Price: $27.50   Format: DVD   SKU: 545FO24500TC   UPC: 5032711014675

Host: Dr. Paul Lam

Description: Based on the Yang style, this gentle and graceful set contains all the essential principles of Tai Chi and is suitable for students of almost all levels of ability, age and physical fitness. Dr Lam recommends beginners start with Tai Chi for Beginners before using this DVD. More...

Length: 120 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Tai Chi The 36 Forms Chen Style (Advanced) 545FO36500TC 2009-08-10T18:26:21+00:00 2010-10-28T19:00:14+00:00 Price: $36.75   Format: DVD   SKU: 545FO36500TC   UPC: 9780975200377

Host: Dr. Paul Lam

Description: Tai Chi The 36 Forms Chen Style is well balanced and contains all the essential principles of the original Chen style forms. More...

Length: 100 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Garden Story: Inspiring Spaces, Healing Places 545GARD500PB 2009-08-10T18:07:57+00:00 2010-10-28T19:00:04+00:00 Price: $24.95   Format: DVD   SKU: 545GARD500PB   UPC: 841887009553

Host: Rebecca Frischkorn

Description: GardenStory is an in-depth exploration of how gardens change our lives. Neither a travelogue nor a how-to series, GardenStory is a fresh, new approach that features distinguished designers and citizen advocates. More...

Length: 300 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Healthy Hobbies & Interests


]]> Good Night with the Sleep Doctor 545GOOD500PB 2009-08-10T18:07:58+00:00 2010-10-28T18:59:54+00:00 Price: $19.95   Format: DVD   SKU: 545GOOD500PB   UPC: 841887009126

Host: Dr. Michael Breus, PhD

Description: Noted sleep expert Dr. Michael Breus suggests that getting proper sleep (both quality and quantity) will rejuvenate the mind and body, improve sex life, increase energy reserves and help viewers lose weight and keep it off. More...

Length: 79 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Wellness & Lifestyle


]]> Tai Chi for Health - The 6 Forms 545HEAL500TC 2009-08-10T18:26:23+00:00 2010-10-28T18:59:44+00:00 Price: $22.95   Format: DVD   SKU: 545HEAL500TC   ISBN: 9780975061923

Host: Dr. Paul Lam

Description: Tai Chi for Health - The 6 Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on the world's most popular forms, the 24 Forms. The DVD is easy-to-follow and is suitable for people without prior knowledge of Tai Chi. More...

Length: 100 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Nurse's Notebook: Hints for Health 545NURS500PB 2009-08-10T18:08:20+00:00 2010-10-28T18:59:34+00:00 Price: $19.95   Format: DVD   SKU: 545NURS500PB   UPC: 841887005173

Host: Patricia Carroll, RN,C, CEN, RRT, MS

Description: This program focuses on practical wisdom nurses draw on every day in their practices. Viewers will be able to walk away from the show with knowledge about new ways to manage symptoms, treat injuries, take medicines safely, and prevent accidents. More...

Length: 75 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Wellness & Lifestyle


]]> Tai Chi for Older Adults (Beginner) 545OLDE500TC 2009-08-10T18:26:24+00:00 2010-10-28T18:59:24+00:00 Price: $22.95   Format: DVD   SKU: 545OLDE500TC   ISBN: 9780975055106

Host: Dr. Paul Lam

Description: Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. More...

Length: 110 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Tai Chi for Osteoporosis 545OSTE500TC 2009-08-10T18:26:26+00:00 2010-10-28T18:59:14+00:00 Price: $22.95   Format: DVD   SKU: 545OSTE500TC   ISBN: 9780975200353

Host: Dr. Paul Lam

Description: Dr. Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown Tai Chi improves balance, reduces falls and slows down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program. More...

Length: 90 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Special Health Concerns, Tai Chi, Qigong & Yoga


]]> Power Training for Older Adult Function 545POWE500HL 2009-08-10T17:23:11+00:00 2010-10-28T18:59:04+00:00 Price: $47.50   Format: DVD   SKU: 545POWE500HL   UPC: 827008466795

Host: Cody Sipe

Description: Reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. Among the topics covered: overview/discussion, training techniques, safety issues, movement demonstrations, and conclusion. Produced in cooperation with IDEA Health & Fitness Association. More...

Length: 85 minutes   Weight: 0.65 pounds

Genre: Senior Fitness   Categories: Functional Fitness & Balance


]]> Qigong for Health 545QIGO500TC 2009-08-10T18:26:27+00:00 2010-10-28T18:58:54+00:00 Price: $22.95   Format: DVD   SKU: 545QIGO500TC   ISBN: 9780975055120

Host: Dr. Paul Lam

Description: Qigong for Health presents the Five Element Qigong program to cultivate internal energy and enhance your Tai Chi. Qigong is especially beneficial for health and mental relaxation. The Five Elements Qigong taught in this video are easy-to-earn and powerfully effective for health. More...

Length: 60 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Flow Motion - Simplified T'ai Chi Workout 545ROSS500LW 2009-08-10T17:45:29+00:00 2010-10-28T18:58:44+00:00 Price: $16.95   Format: DVD   SKU: 545ROSS500LW   ISBN: 9781568896212

Host: C.J. McPhee   Narrated by: David-Dorian Ross

Description: A gentle, easy-to-follow upper body workout ideal for beginners, seniors, and serious students, with an outstanding instructor on a beautiful Hawaiian beach - a winning combination! More...

Length: 60 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> T'ai Chi with David-Dorian Ross 545ROSS510LW 2009-08-10T17:45:30+00:00 2010-10-28T18:58:34+00:00 Price: $16.95   Format: DVD   SKU: 545ROSS510LW   ISBN: 9781568896229

Host: David-Dorian Ross   Narrated by: C.J. McPhee

Description: Join International T'ai Chi performance champion David-Dorian Ross on a beautiful beach in Hawaii for the ultimate workout for your body, mind, and spirit. More...

Length: 60 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Safe and Fit 545SAFE510CK 2009-08-10T16:17:41+00:00 2010-10-28T18:58:24+00:00 Price: $18.95   Format: DVD   SKU: 545SAFE510CK   UPC: 689076390125

Host: Cindy Kozacek

Description: For Active Seniors or Beginners: An exhilarating workout that includes heart-healthy aerobics, strength training, balance training and flexibility training . . . all wrapped up into one easy to follow program. The exercises are designed for active seniors, or beginning and rehabilitating exercisers. More...

Length: 48 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Personal Fitness


]]> Safe and Strong 545SAFE520CK 2009-08-10T16:17:43+00:00 2010-10-28T18:58:14+00:00 Price: $18.95   Format: DVD   SKU: 545SAFE520CK   UPC: 689076390026

Host: Cindy Kozacek

Description: A strength building workout program that will improve muscle strength and tone, the kind of strength that is required to accomplish many of the activities of daily living and recreational events that enrich lives. The exercises are designed for active seniors, or beginning and rehabilitating exercisers. More...

Length: 48 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Personal Fitness


]]> Safe on Your Feet 545SAFE530CK 2009-08-10T16:17:44+00:00 2010-10-28T18:58:04+00:00 Price: $18.95   Format: DVD   SKU: 545SAFE530CK   UPC: 689076389921

Host: Cindy Kozacek

Description: The exercises are designed to help seniors train to prevent falls. Developed in cooperation with John Tuitele, P.T., a nationally recognized sports trainer located in Phoenix, the concept of "the righting reaction" is used to dynamically train those muscles used to keep us from falling when an imbalance episode occurs. More...

Length: 48 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Personal Fitness, Functional Fitness & Balance


]]> Sit And Be Fit Season 9 Workout 545SEAS590SB 2009-08-10T15:30:31+00:00 2010-10-28T18:57:54+00:00 Price: $22.95   Format: DVD   SKU: 545SEAS590SB   UPC: 853984001507

Host: Mary Ann Wilson, RN

Description: Now you can workout with award winning PBS television host Mary Ann Wilson when it suits your schedule. The SIT AND BE FIT crew has completed work on a new DVD that features highlights from the latest season. More...

Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise


]]> Sit And Be Fit Season 10 Workout 545SEAS600SB 2009-08-10T20:30:54+00:00 2010-10-28T18:57:44+00:00 Price: $31.95   Format: DVD   SKU: 545SEAS600SB   UPC: 853984001675

Host: Mary Ann Wilson, RN

Description: Includes four of Mary Ann's favorite episodes from SIT AND BE FIT's #1000 public television series. Each 27 minute episode includes a full body workout designed to strengthen, stretch, and improve overall functioning of the body. More...

Length: 108 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise


]]> Secret Life of the Brain 3PK 545SECR500PB 2009-08-10T18:08:22+00:00 2010-10-28T18:57:34+00:00 Price: $49.95   Format: DVD   SKU: 545SECR500PB   ISBN: 9780793698172

Narrated by: Blair Brown

Description: Narrated by Blair Brown and directed by David Grubin, this series tells stories through a mix of personal histories, expert commentary, and cutting-edge animation. Viewers learn startling new truths about the brain as they journey inside about this complicated organ. More...

Length: 300 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Stress & Mental Fitness, Mind, Body & Spirit


]]> Strong Women Live Well 545STRO500PB 2009-08-10T18:08:23+00:00 2010-10-28T18:57:24+00:00 Price: $19.95   Format: DVD   SKU: 545STRO500PB   MPN: SWLW601

Host: Dr. Miriam E. Nelson, PhD

Description: Dr. Miriam E. Nelson inspires women to stay strong and beautiful for life in her STRONG WOMEN series of books. Her encouraging message of commitment to a healthier life features an array of health and wellness tips, including how to create and maintain a healthy diet and simple exercises to help keep a women's body vibrant and strong. More...

Length: 80 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Wellness & Lifestyle


]]> Tai Chi Sun Style 73 Forms (Intermediate) 545SUNS500TC 2009-08-10T18:26:28+00:00 2010-10-28T18:57:14+00:00 Price: $36.75   Format: DVD   SKU: 545SUNS500TC   ISBN: 9780975061961

Host: Dr. Paul Lam

Description: Tai Chi Sun Style 73 Forms is for promoting unique and powerful inner energy. It is suitable for people who have learnt the Tai Chi for Arthritis Part I and II or with at least one year of experience. More...

Length: 90 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Tai Chi 32 Sword Forms (Intermediate) 545SW32500TC 2009-08-10T18:26:30+00:00 2010-10-28T18:57:04+00:00 Price: $36.75   Format: DVD   SKU: 545SW32500TC   ISBN: 9780975061954

Host: Dr. Paul Lam

Description: The Sword is a beautiful extension of the essential Tai Chi principles. This DVD contains step-by-step instructions of the world's most popular Tai Chi sword forms from different angles and at different speeds. More...

Length: 95 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Tai Chi 42 Sword Forms (Advanced) 545SW42500TC 2009-08-10T18:26:32+00:00 2010-10-28T18:56:54+00:00 Price: $36.75   Format: DVD   SKU: 545SW42500TC   ISBN: 9780975200384

Host: Dr. Paul Lam

Description: Created to complement Tai Chi The 42 Forms, this advanced program contains sword techniques from the four major styles of Tai Chi - Chen, Yang, Wu, and Sun. The Sword is a beautiful extension of the essential principles of Tai Chi. More...

Length: 95 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> The Brain Fitness Program 545THEB500PB 2009-08-10T18:08:25+00:00 2010-10-28T18:56:44+00:00 Price: $19.95   Format: DVD   SKU: 545THEB500PB   UPC: 841887009096

Narrated by: Peter Coyote

Description: The Brain Fitness Program is based on the brain's ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. More...

Length: 60 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Stress & Mental Fitness, Mind, Body & Spirit


]]> Brain Fitness 2: Sight and Sound 545THEB520PB 2009-08-10T18:08:26+00:00 2010-10-28T18:56:34+00:00 Price: $19.95   Format: DVD   SKU: 545THEB520PB   UPC: 841887010283

Narrated by: Peter Coyote

Description: New from PBS! This program, specifically designed to help people get the most from their vision and hearing as they age, considers how these senses change throughout life, and what people can do to keep them healthy and fully functional. More...

Length: 60 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Stress & Mental Fitness, Mind, Body & Spirit


]]> Time Management From the Inside Out with Julie Morgenstern 545TIME500PB 2009-08-10T18:08:28+00:00 2010-10-28T18:56:24+00:00 Price: $16.95   Format: DVD   SKU: 545TIME500PB   UPC: 841887050616

Host: Julie Morgenstern

Description: Building upon the success of her bestselling book Organizing from the Inside Out, Julie Morgenstern offers an entirely new, breakthrough system for taking control of your schedule and your life. More...

Length: 75 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Wellness & Lifestyle, Business Management


]]> Sit And Be Fit Tone and Stretch Workout Series 545TONE500SB 2009-08-10T15:30:34+00:00 2010-10-28T18:56:14+00:00 Price: $40.95   Format: DVD   SKU: 545TONE500SB   UPC: 9781931367035

Host: Mary Ann Wilson, RN

Description: The Tone and Stretch Workout Series includes the original SIT AND BE FIT Tone and Stretch I, II, III and IV workouts, providing over 200 minutes of exercise. Originally designed for older adults, these exercise programs are perfect for anyone needing slow, gentle movement. More...

Length: 200 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise


]]> Sit And Be Fit Tone and Stretch IV 545TONE540SB 2009-12-17T18:15:56+00:00 2010-10-28T18:56:04+00:00 Price: $18.95   Format: DVD   SKU: 545TONE540SB   UPC: 853984001057

Host: Mary Ann Wilson, RN

Description: Winner of the 1997 National Health Information GOLD Award! Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving. More...

Length: 38 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Seated Exercise


]]> Tai Chi @ Work (Beginner) 545WORK500TC 2009-08-10T18:26:33+00:00 2010-10-28T18:55:54+00:00 Price: $22.95   Format: DVD   SKU: 545WORK500TC   ISBN: 9780980357301

Host: Dr. Paul Lam

Description: Tai Chi @ Work teaches the secret to managing stress using the wisdom of ancient Tai Chi principles that can apply in today's workplace and anywhere else stress needs to be managed. More...

Length: 90 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga, Stress & Mental Fitness


]]> Anadela in Jamaica: The Ultimate Senior Fitness Program 550ANAD400AD 2009-08-10T16:17:37+00:00 2010-10-28T18:55:44+00:00 Price: $14.50   Format: VHS   SKU: 550ANAD400AD   UPC: 803680287330

Host: Adela Anderson   Narrated by: Ann Jewel

Description: Fitness instructor Adela Anderson goes to Jamaica where she and a group of senior citizens perform an exercise program designed to maintain seniors' fitness and flexibility. More...

Length: 60 minutes   Weight: 0.45 pounds

Genre: Senior Fitness   Categories: Personal Fitness


]]> Anadela in Motion: The Ultimate Senior Fitness Program 550ANAD500AD 2009-08-10T16:17:38+00:00 2010-10-28T18:55:34+00:00 Price: $14.50   Format: VHS   SKU: 550ANAD500AD   UPC: 669910251539

Host: Adela Anderson   Narrated by: Ann Jewel

Description: This classic exercise video presents a routine designed by Ann Jewel and Adela Anderson for use by middle-aged and senior fitness seekers. More...

Length: 70 minutes   Weight: 0.45 pounds

Genre: Senior Fitness   Categories: Personal Fitness


]]> Sit And Be Fit Caregiver's Guide to Exercise 550CARE500SB 2009-08-10T15:30:35+00:00 2010-10-28T18:55:25+00:00 Price: $23.95   Format: VHS   SKU: 550CARE500SB   UPC: 9786304942215

Host: Mary Ann Wilson, RN

Description: Whether you provide care for a loved one or are a professional caregiver, The Caregiver's Guide to Exercise video will help you incorporate exercises into the daily routine of your care receiver. More...

Length: 48 minutes   Weight: 0.45 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Frail Populations


]]> Sit And Be Fit Osteoporosis Workout 550OSTE500SB 2009-08-10T15:30:38+00:00 2010-10-28T18:55:15+00:00 Price: $13.95   Format: VHS   SKU: 550OSTE500SB   UPC: 880074043925

Host: Mary Ann Wilson, RN

Description: The Osteoporosis Specialty Video Tape emphasizes strengthening the postural muscles and avoids spinal flexion. More...

Weight: 0.45 pounds

Genre: Senior Fitness   Categories: Seated Exercise, Special Health Concerns, Frail Populations


]]> Tai Chi Music CD 555MUSI500TC 2009-08-10T18:26:36+00:00 2010-10-28T18:55:05+00:00 Price: $14.50   Format: Audio CD   SKU: 555MUSI500TC   ISBN: 9780975062050

Starring: Jenny Ly

Description: These four beautiful and relaxing pieces of music, correlating to the four major styles of Tai Chi, are composed to enhance Tai Chi practice and performance. Dr. Lam believes Tai Chi music should be energizing, enhancing and relaxing, with the flow and rhythm of Tai Chi. He has worked with the composer Jenny Ly to achieve these aims. More...

Length: 38 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Tai Chi, Qigong & Yoga, Program Design & Operation


]]> Tai Chi Music CD Volume 2 555MUSI510TC 2009-12-17T18:16:00+00:00 2010-10-28T18:54:55+00:00 Price: $14.50   Format: Audio CD   SKU: 555MUSI510TC  

Tai Chi Productions

Description: This music CD was produced to complement and enhance the practice of Dr Paul Lam's Tai Chi for Health programs. For the artists on this recording, it was a journey to express in music the feelings aroused by Tai Chi. They hope that you will hear the same beauty and inner strength that Tai Chi inspired in them. More...

Length: 51 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Tai Chi, Qigong & Yoga, Program Design & Operation


]]> Dr Lam Talks You Through Tai Chi for Arthritis 555TALK500TC 2009-08-10T18:26:38+00:00 2010-10-28T18:54:45+00:00 Price: $8.95   Format: Audio CD   SKU: 555TALK500TC   ISBN: 9780975062067

Starring: Dr. Paul Lam

Description: This CD includes the complete Tai Chi for Arthritis program, Part I and Part II. It is most effective when used in conjunction with the class, book, or instructional DVD of this program. More...

Length: 50 minutes   Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Tai Chi, Qigong & Yoga


]]> Tai Chi for Arthritis (Chart) 580ART1500TC 2009-08-10T18:26:39+00:00 2010-10-28T18:54:35+00:00 Price: $6.00   Format: Specialty Item   SKU: 580ART1500TC  

Tai Chi Productions

Description: This large wall chart outlines the Tai Chi for Arthritis movements with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference. More...

Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Special Health Concerns, Tai Chi, Qigong & Yoga, Program Design & Operation


]]> Tai Chi for Arthritis Part II (Chart) 580ART2500TC 2009-08-10T18:26:40+00:00 2010-10-28T18:54:25+00:00 Price: $6.00   Format: Specialty Item   SKU: 580ART2500TC  

Tai Chi Productions

Description: This large wall chart outlines the Tai Chi for Arthritis Part II movements with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference. More...

Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Special Health Concerns, Tai Chi, Qigong & Yoga, Program Design & Operation


]]> Tai Chi for Diabetes (Chart) 580DIAB500TC 2009-08-10T18:26:42+00:00 2010-10-28T18:54:15+00:00 Price: $6.00   Format: Specialty Item   SKU: 580DIAB500TC  

Tai Chi Productions

Description: This large wall chart outlines the Tai Chi for Diabetes movements with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference. More...

Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Special Health Concerns, Tai Chi, Qigong & Yoga, Program Design & Operation


]]> Warm Up and Cool Down Exercises (Chart) 580WARM500TC 2009-08-10T18:26:43+00:00 2010-10-28T18:54:05+00:00 Price: $6.00   Format: Specialty Item   SKU: 580WARM500TC  

Tai Chi Productions

Description: This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference. More...

Weight: 0.25 pounds

Genre: Senior Fitness   Categories: Specialty Items & Gifts, Tai Chi, Qigong & Yoga, Program Design & Operation


]]>