In The Doctors Book of Food Remedies, today's leading doctors show you how to fill your own prescriptions with nature's most potent medicines.

In just the last few years, scientists have found hundreds of substances in foods that go way beyond vitamins and minerals for pure healing power. In The Doctors Book of Food Remedies, you will learn exactly how to use the 'healing foods' to treat and prevent dozens of conditions, from arthritis and fatigue to high blood pressure and stroke.

Plus 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems. Don't wait to Discover the Power of Food to Cure and Prevent Health Problems.

In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more.

Here readers will discover how to:

• cut the risk of heart attack in half by snacking on nuts
• protect against colon cancer by eating grapefruit
• cool off hot flashes with flaxseed
• heal a wound with honey
• fight diabetes with milk—and wine
• reduce cholesterol with cinnamon

Written in collaboration with the editors of Prevention magazine, one of America's most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, in addition to the 150 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.

Selene Yeager is a top-selling author and professional health and fitness writer who lives what she writes as a certified personal trainer, expert-class mountain bike racer, and triathlete. She has authored, co-authored, and contributed to more than two dozen books. She is a contributing editor at Prevention and Scuba Diving magazines and dishes out training advice monthly as Bicycling magazine's "FitChick." She lives in Emmaus, Pennsylvania.