The All-Sitting Exercises workout is an energetic, balanced workout done completely seated. Because many of Mary Ann's viewers have health concerns which may make standing difficult, she offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known. Mary Ann's functional choreography and dynamic music make this workout a hit! This video features, among others, a Tarantella, a Yiddish melody, and a song from Broadway in which Mary Ann transforms a common cane into a fitness tool. Workout includes both upper and lower body movements.

This video uses a cane, ball, and towel as exercise accessories. The All Sitting Workout is beneficial for a variety of conditions and problem areas, such as: neck and shoulder problems, wrist fracture, arthritic conditions of the hand, spine, hip, and knee, hip fractures with open reduction internal fixation (pinning), CVA stroke, peripheral neuropathy, and low back pain.

The legs are crossed and the hips flexed greater than 90 degrees in portions of this video which could compromise total hip arthroplasty.